Welcome to Podrunner. I'm Steve Boyette, and I am totally jazzed about this week's mix.

It's over an hour of great music for your workout at 154 beats per minute, and it's called

Triphammer. First thing to know is that it's a jump

start mix which means that it starts with a high energy peak time track to help you get

going after that things get interesting the energy backs down and the music gets a bit

hypnotic really but it keeps that forward momentum and positive

energy and builds very steadily as it starts to get kind of trippy it eases into

the peak but you'll still know when you're there because it is straight-up side

trance and you're gonna think you're at a Muppet rave I'm being silly but honestly I really like the whole feel of this mix and I think you're at a Muppet rave. I'm being silly, but honestly, I really like the whole

feel of this mix, and I think you're going to like how it carries you along. If you subscribe

to the Podrunner podcast, that is awesome. You get the mixes when they come out. You might be

able to sort them by speed, but if you go to Podrunner.com, not only will you find that all those

mixes are already sorted for you, but you can work on your speed, endurance, and distance

with Podrunner's multi-week programs and multi-speed mixes. There's a huge variety for

everyone from absolute beginner to competitive runner runner to people returning to running or recovering

from injury. They're all conveniently grouped for you and there's a good chance there's a lot more

of them there than your podcast app lists. And every mix is free. And if you don't see something you

want, you can email me from the website and let me know.

You can also help keep these mixes there for you to grab whenever you need one by making a contribution or purchase. It's all there at podrunner.com.

But right now, you're about to feel the pounding of the trip hammer for an hour at 154 BPM.

Have a great workout.

Have fun.

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