164 BPM - Happy Hour (Jumpstart Mix)
PODRUNNER: Workout Music
Steve Boyett
4.8 • 1.3K Ratings
🗓️ 7 December 2025
⏱️ 61 minutes
🧾️ Download transcript
Summary
A pleasant, intensifying hour with your favorite run buddy.
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PLAYLIST
01. Zeridium - Magnetic Disturbances*
02. Canavezzi - Fall
03. MiraculuM & Erich Von Kollar - Clusterfloater (Domingo+Loveclub Remix)
04. Juan Andrade - Breathless
05. Joshua Pendergrass - The Leopard (FCKV Remix)
06. Joshua Pendergrass - Endless Reflections
07. Decode Blue - Groover*
08. Erick Diaz - Stars Aligned (Extended Mix)
09. Lampu - Lost in the Sky
10. drS (FI) - Start Over
11. Nomoo - Red Moonshine (Extended Mix)
12. Fohat - Virtual Entity*
13. Verhoeven - Spring Groove Express
14. Nicolas Soria - Sing (Fishplant Remix)
*Licensed under CC BY-NC 4.0
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Transcript
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| 0:00.0 | Welcome to Podrunner. I'm Steve Boyette, and coming up is a friendly run buddy of a mix at 164 beats per minute, called Happy Hour. But since this is a jumpstart mix, your very supportive workout partner is going to wake you up and get you going. |
| 0:22.6 | And it's going to do that by opening the mix with high energy brain melting sigh trance. |
| 0:28.6 | After that, it'll get all warm and inviting with jazz-flavored deep progressive and progressive house. |
| 0:35.6 | The energy levels ramp up over the hour, taking you all the way up to a |
| 0:39.8 | hard-hitting techno peak, by way of Vivaldi, if you can believe that, before bringing you back |
| 0:45.5 | to baseline with uplifting progressive house. Three tracks on this mix are free downloads, so check |
| 0:52.2 | out the playlist with the mix at Podrunner.com. |
| 0:55.9 | This is my very clever way to get you to the website so that you can discover a ridiculous |
| 1:00.8 | amount of fixed and varied tempo mixes and programs. Sign up for the newsletter to get |
| 1:06.6 | playlists and links to mixes and free tracks delivered to you whenever a new mix comes out, |
| 1:12.2 | and help keep these mixes coming your way for free by making a contribution or purchase. |
| 1:18.5 | All of that and more at Podrunner.com. |
| 1:22.3 | So I'm about to be your craft mixologist for a perfectly enjoyable happy hour at 164 bpm. Have a great workout, |
| 1:32.3 | have fun, and keep going. The The |
| 2:03.6 | The The |
| 2:20.3 | The The |
| 2:37.0 | The I'm I'm I'm |
| 2:51.6 | The Be-a-Wa-Wa-W-Bel B. I'm |
| 3:08.3 | B'i-W-B I'm I'm I'm |
| 3:25.0 | I'm |
| 3:26.0 | I'm |
| 3:27.0 | I'm a ha ha ha ha ha ha ha ha |
... |
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