144. Ask a Coach: Shame vs Guilt
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 16 October 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
Overcome Pornography for Good coach Jessica Farmer is here to answer this week’s Ask a Coach question! Here's the question she's offering her thoughts on today: “I watched porn after being clean for six months. I feel a bit disappointed and shameful on one hand, but also feel guilty for not feeling guilty enough. Do you have any thoughts on what it looks like for me to come back from this?”
Join Jessica on this episode as she walks you through how to investigate what “feeling guilty enough” means to you, why it’s always worth challenging your brain on anything it offers, especially if it’s unhelpful, and the difference between the emotions of shame and guilt.
Get full show notes and more information here: https://www.sarabrewer.com/blog/shame-vs-guilt
Transcript
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| 0:00.0 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, |
| 0:09.5 | trauma-informed and results-focused approach to quitting porn. This approach has been revolutionary |
| 0:16.6 | and changed thousands and thousands of lives. I'm your host, Sarah Brewer. |
| 0:23.2 | Hi, everyone. Welcome to Overcome Pornography for Good. We are currently on a season break, |
| 0:29.5 | and regular podcasting will resume January 1st, but we are still bringing you brand new content |
| 0:36.8 | every single week by sharing an Ask a Coach |
| 0:40.4 | question and answer from me or from one of the other coaches in Overcome Pornography for |
| 0:45.2 | good. Ask a Coach is a feature in the program, in our program Overcome Pornography for Good, |
| 0:50.7 | where you can come and you could submit questions or coaching and get a |
| 0:54.1 | personalized response from a coach on our team. This is something that when you join, you get |
| 0:58.6 | lifetime access to and you could submit as many questions as you would like. You could submit |
| 1:02.7 | 10 a day, 20 a day. You can come back down the road in three years and submit a question. You'll |
| 1:07.5 | always get answers. You'll always get help and support via our |
| 1:11.5 | portal through the Ask a Coach function in the program. So you can submit questions. If you're |
| 1:16.8 | struggling, you can ask for help. You can submit learn and move-ons or other worksheets. And so what we're |
| 1:21.4 | doing right now is we are picking and choosing a few of these to answer anonymously, of course, |
| 1:26.8 | here in the podcast until we pick back up |
| 1:29.3 | with regular programming on January 1st, and I think you're going to love it. It's going to be so |
| 1:33.1 | helpful and so good. And you can hear from all the other coaches. So before we hop in, I do want to |
| 1:38.5 | talk about a brand new free resource that I have for you all. That's perfect to announce during this podcast break. |
| 1:45.6 | It is called the podcast roadmap. What this is, is it's a roadmap of all of the key podcast |
| 1:52.6 | episodes, right? With around 150 episodes that can feel really overwhelming if you're new to |
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