143. Ask a Coach: The Fear of Missing Out
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 9 October 2023
⏱️ 8 minutes
🧾️ Download transcript
Summary
Our Overcome Pornography for Good coach, Kat, is on the show this week to answer today’s Ask a Coach question! The question she’s addressing is, “I realized that a part of me doesn’t want to let go of this habit yet, like there’s FOMO if I remove this habit from my life. How can I get my brain to stop fearing the idea of my new identity?”
Hear why this is a completely normal reaction to have, and a simple exercise you can try when you catch yourself in fear of missing out or resisting the idea of who you’re becoming as you overcome pornography.
Get full show notes and more information here: https://www.sarabrewer.com/blog/ask-a-coach-missing-out
Transcript
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| 0:00.0 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, |
| 0:09.0 | trauma-informed, and results-focused approach to quitting porn. This approach has been revolutionary |
| 0:16.1 | and changed thousands and thousands of lives. I'm your host, Sarah Brewer. |
| 0:23.1 | Hi, everyone. Welcome to Overcome Pornography for Good. We are currently on a season break |
| 0:29.5 | and regular podcasting will resume January 1st, but we are still bringing you brand new content |
| 0:36.8 | every single week by sharing an Ask a Coach |
| 0:40.4 | question and answer from me or from one of the other coaches in Overcome Pornography for |
| 0:45.3 | good. Ask a Coach is a feature in the program, in our program Overcome Pornography for Good, |
| 0:50.7 | where you can come and you could submit questions or coaching and get a |
| 0:54.2 | personalized response from a coach on our team. This is something that when you join, you get |
| 0:58.6 | lifetime access to and you could submit as many questions as you would like. You could submit |
| 1:02.7 | 10 a day, 20 a day. You can come back down the road in three years and submit a question. You'll |
| 1:07.5 | always get answers. You'll always get help and support via our |
| 1:11.5 | portal through the Ask a Coach function in the program. So you can submit questions. If you're |
| 1:16.8 | struggling, you can ask for help. You can submit learn and move-ons or other worksheets. And so what we're |
| 1:21.4 | doing right now is we are picking and choosing a few of these to answer anonymously, of course, |
| 1:26.8 | here in the podcast until we pick back up |
| 1:29.3 | with regular programming on January 1st, and I think you're going to love it. It's going to be |
| 1:32.9 | so helpful and so good. And you can hear from all the other coaches. So before we hop in, I do |
| 1:38.2 | want to talk about a brand new free resource that I have for you all. That's perfect to announce during this podcast break. |
| 1:45.6 | It is called the podcast roadmap. What this is, is it's a roadmap of all of the key podcast |
| 1:52.6 | episodes, right? With around 150 episodes that can feel really overwhelming if you're new to the |
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