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Mind Pump: Raw Fitness Truth

1439: How Aging Affects Weight Gain & Metabolism, Crazy Fitness Myths That Just Won’t Die, Ways to Fix Foot Pain & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 5 December 2020

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the craziest fitness myths, the impact of resistance training on an aging metabolism, addressing foot pain by strengthening the feet, and whether the at-home digital fitness space is getting crowded.

  • Mind Pump Corrections. (4:54)
  • Mind Pump on their experiences with drug testing. (6:02)
  • Adam’s charitable giving. (10:45)
  • Is the sex robot revolution coming? (16:39)
  • The new frontier of marketing to kids. (20:18)
  • Strange COVID News with Sal. (27:21)
  • Justin is hilarious! (33:28)
  • The benefits and various ways to cook grass-fed meat. (34:29)
  • The most important factors that will impact your sleep and ways to combat that. (38:38)
  • What will your COVID vaccination card look like? (42:15)
  • Snoop Dogg is slowly building an empire. (46:15)
  • #Quah question #1 – What are some of the craziest fitness myths that you have heard from clients? (49:17)
  • #Quah question #2 – How does aging affect weight gain and metabolism? How much of an impact can resistance training have on this? (57:08)
  • #Quah question #3 – I'm struggling with pain in my toes and arches. How do you best strengthen the feet? (1:00:14)
  • #Quah question #4 – Is the at-home digital fitness space getting crowded? (1:06:23)

Related Links/Products Mentioned

People Mentioned

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You are listening to the number one fitness health and entertainment podcast.

0:18.0

This is Mind Pump.

0:19.0

All those things.

0:20.0

Now in today's episode, we answer fitness and health questions.

0:22.0

Four of them, in fact, but the way we open the episode is with

0:25.0

an introductory portions where we talk about current events.

0:28.0

We tell fun stories. We generally just have a lot of fun.

0:31.0

Today's intro portion was about 45 minutes long.

0:35.0

After that, we answered those four fitness questions.

0:37.0

So what I'm going to do is give you a breakdown of today's episode.

0:41.0

We open up by talking about drug testing.

0:43.0

Oh, yeah.

0:44.0

And how we tried to get away with drug testing back in the day.

0:47.0

Then we talk about Adam's charitable giving and the politically correct terms.

0:52.0

We talk about the man who married his sex doll.

0:56.0

I guess the court ship was over, right? They did it for a while.

0:59.0

Yeah, yeah, they made it official.

1:00.0

Then we talked about an interesting article talking about how the Red Cross tested

1:05.0

some blood samples from 2019 that showed that COVID was here much earlier.

...

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