1440: How to Build a Fit Mom Body
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 7 December 2020
⏱️ 42 minutes
🧾️ Download transcript
Summary
In this episode, Sal, Adam & Justin detail the challenges of being a mom, healthy body fat percentages for women, how to speed up the metabolism, and what it takes to build a fit mom body.
- The reasons why women are the largest fitness consumer. (2:33)
- The common challenges faced for moms looking to get fit. (5:28)
- The importance of building your metabolism the right way. (11:28)
- The rhyme and reason behind constructing a workout program to fit your lifestyle. (14:32)
- The foundational impact of MAPS Anabolic and why women should start with it. (17:25)
- Don’t focus on the scale! (21:32)
- The benefits of intermediately adding High-Intensity Interval Training (HIIT) when time is limited and what to watch out for. (24:11)
- Tackling the issue of limited access to equipment with MAPS Anywhere and why momentum and consistency are key when starting a program. (29:54)
- Creating the right mindset behind nutrition through intuitive eating. (33:30)
- Utilizing all the free resources that Mind Pump provides. (38:38)
Related Links/Products Mentioned
- FLASH SALE: Fit Mom Bundle 50% off! (Promo code - “MOM50” at checkout)
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump #1422: How To Build A Sexy Dad Bod
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
- MAPS Macro Calculator
- MAPS Prime Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today on Good Different News, Paul finds Brits disliked talking about weather. |
| 0:04.8 | Oh, it's raining. |
| 0:05.8 | And more Good News just in at Suzuki. |
| 0:08.4 | With tech packed in and two years free servicing until 31st of March, |
| 0:12.3 | get great cars like the Swift, S-Cross and Vitara at prices you wouldn't expect. |
| 0:17.2 | Join us next time for more Good News, hopefully. |
| 0:20.1 | Search Suzuki Cars, Suzuki Good Different. |
| 0:23.3 | Offer applies to UK private retail purchases from participating Suzuki dealer terms |
| 0:27.0 | and exclusions apply. |
| 0:30.6 | Low calorie sure will lose you weight in the first month, but that's not what we want to do. |
| 0:34.6 | We want to build the metabolism. |
| 0:36.0 | We want to build the metabolism. |
| 0:37.0 | Yeah, and I want you to be, I want you fed. |
| 0:38.8 | Oh, if you're hungry, I want you to eat. |
| 0:40.4 | I just want you to make the right choices. |
| 0:42.4 | If you are working out, your body is telling you you're hungry and you're feeding it the |
| 0:46.6 | right choices, the right balance of food and nutrients that it needs to build muscle, |
| 0:51.1 | you're going to build muscle. |
| 0:52.1 | If you want to pump your body and expand your mind, |
| 0:55.4 | there's only one place to go. |
| 0:58.3 | Mind, mind, up with your hosts. |
| 1:01.2 | Salta Stefano, Adam Schaefer and Justin Andrews. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.