1438: The Advantages of Sumo Vs. Conventional Deadlifts, How to Accelerate Recovery, Long-Term Habits for Lifetime Health & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 4 December 2020
⏱️ 70 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of sumo deadlifts over regular deadlifts, go-to recovery methods for overtraining or overreaching, long-term habits essential for lifetime health, and starting a career as a trainer during COVID.
- 25 nights of holiday movies with Mind Pump. (4:11)
- Mind Pump’s childhood obsessions. (5:51)
- Sal’s kerfuffle with Jessica. (12:00)
- Mind Pump Recommends, We are the Champions on Netflix. (16:34)
- The hypocrisy of politicians. (21:56)
- Shout Out to Mind Pump’s top listeners! (27:25
- Mind Pump’s obsession with coffee. (29:27)
- The important skill of having a healthy relationship with money. (38:38)
- #Quah question #1 – What are the benefits of sumo deadlifts over regular deadlifts? (48:00)
- #Quah question #2 – What are some of your go-to recovery methods for when you have been overtraining or overreaching? (52:58)
- #Quah question #3 – From training clients in advanced age, what did you learn about what long-term habits are essential for lifetime health? (57:56)
- #Quah question #4 – How would you recommend starting a career as a trainer, right now, during the COVID situation? (1:02:28)
Related Links/Products Mentioned
- Cyber Monday Special!! (ENDS AT 11:59 pm 12/3/20) MAPS Program 65% off (Promo code “CYBERMAPS” at checkout) and MAPS Bundles 50% off (Promo code “CMBUNDLES” at checkout)
- We Are the Champions | Netflix Official Site
- Joe Rogan Shares Joey B. Toonz Video Mocking Hypocrite Politicians
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- The BEST Side Butt Exercise! (SUMO DEADLIFT) – Mind Pump TV
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Healing the Body With Photobiomodulation - Mercola.com
- Inflammation and Light Therapy - Joovv
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Prime Bundle
- Fusionetics for Fitness
- Mind Pump Podcast – YouTube
- •Mind Pump Free Resources
People Mentioned
- Joe Rogan (@joerogan) Instagram
- Dr. Joseph Mercola (@drmercola) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You are listening to the number one fitness health and entertainment podcast. |
| 0:18.0 | This is Mind Pump. Now in this episode, we answer fitness and health questions, actually four of them. |
| 0:23.0 | But the way we open the episode is with current event talk, fun stuff. We mention our sponsors. |
| 0:29.0 | Today's intro was 43 minutes long. Then we got into answering the fitness questions. |
| 0:34.0 | Let me give you a rundown. So we open up by talking about holiday movies, some of our favorites. |
| 0:38.0 | Adam's watching one every single night. He's binging right now. |
| 0:41.0 | Then we talk about our childhood obsessions. Take a guess, which one of us was obsessed with Lepor Conds. |
| 0:47.0 | Then I talk about how I sounded like the biggest asshole last night to my wife. |
| 0:53.0 | Sorry, honey, I was very selfish. Then we talked about the cheese chasers in England. |
| 0:57.0 | Sounds like a place Justin would love. I love this. |
| 1:01.0 | We talk about a popular video on social media that is going viral right now, showing the hypocrisy of politicians shocking. |
| 1:09.0 | I know. Oh, no. |
| 1:11.0 | Then we talk about some of our top Mind Pump listeners, just people out there that actually binge listened to our episode to our show. |
| 1:17.0 | 20 episodes in a day. Good for you, man. |
| 1:20.0 | You guys are champions. Good for you. Then we talk about coffee drinking, magic spoon cereal. |
| 1:25.0 | By the way, magic spoon cereal is no sugar and high in protein. |
| 1:29.0 | And it tastes like the cereals you had as a kid, like fruit loops or sugar smacks or chocolatey, whatever. |
| 1:35.0 | It's really good stuff. |
| 1:37.0 | I love chocolate. |
... |
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