What's going on, Beeshes? Welcome to episode 14-Hundo and 33 of the Sleys. Thank you so much for being here. It's your boy, Papa Swolio. A reminder, if you're brand new, make sure you subscribe to the podcast. But I got a couple other places that you might not have been checking out recently. And I highly encouraged that you check out the content there. Also have another podcast called the Swinormus Audio Experience that some of you

have picked up naturally already if you type in Swinormus into Spotify or into Apple Podcast.

And that's a very raw, very behind the scenes type of podcast with little snippets every once in a while

and little knowledge cock drops for your ear-holling pleasure.

So go check out that podcast.

Had a brand new drop today on the YouTube channel

about a recent article and some recent research

and recent studies that came out

that is not really surprising,

but just goes to show everything that I've been talking about

on the YouTube channel and right here on the podcast.

A lot of those things are coming to fruition. And if you want to stay focused and about on the YouTube channel and right here on the podcast, a lot of those

things are coming to fruition. And if you want to stay focused and stay on the right track and not

fall into these deep, dark fucking holes, and that's what she said, these deep traps that a lot of

Americans, a lot of people around the world are going to fall into. It's exactly that time to

not make excuses. It's exactly that time to not play the victim,

to not be passive, to not be in the passenger seat. So make sure you go to the Swelormus YouTube

channel and check out today's video drop. Also, if you want to catch the live streams,

if you're just fucking your ear holes with this, go catch the live streams on the Daily Swole channel. So there's two channels on YouTube, the Swole Normis channel and the Daily Swole channel so you can catch the live streams and you'll catch them wherever they are. Make sure you subscribe to both going live every single day on the Daily Swole. And of course, on Sundays on the Swel Normas channel for the Sunday Fun Day Q&A, The Ask Papa Soio Live. So this last week's was really great and I'm looking forward to this week's as well. But it is a hump day cast today, a hump day cast, a beautiful day. I'm not sure where you live, where you are. I hope you're doing well. I hope you're taking care of yourself. I hope you are social distancing and staying away from people. Don't be a dumb fuck. We are going to be in this for a

long time. Like I've said many times, I'm sure we'll talk about today because there's a couple things I'm going to be talking about based around that for tomorrow's video. So if you love the YouTube videos, for example, you love the nuts on chin. The Daily Swole is great because we talk a lot about the topics that are coming

out in the next day's video. So you get a little bit of a preview and we go over a lot of the

subjects. You know, if I have already chosen the topic, we go over a lot of those things in the

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