What's going on, Beaches. Welcome to episode 14, Hondo and 34 of the Sleys. Thank you so much for being here. If you're here, you are, I don't know, you're here. And I hope you're doing well. Take a moment before we get into today's podcast and think about what you've accomplished today so far. Now, I've talked to a few people and I really want to separate what you're labeling training

as and what you're labeling your things or your requirements of yourself during the day as

because there are a lot of similarities between things like yoga, mobility, flexibility, stretching.

A lot of people use these terms interchangeably and a lot of

people don't know the difference between these things. And I'm here to remind you that it doesn't

really matter what the separation is, as long as you're moving your fucking body. Whether you like to

do kettlebells, dumbbells, bands, barbells, you know, also what you have,

whatever you have is enough because whatever you have is what you have.

You don't have a choice to just think, hmm, let me just manifest another piece of equipment.

You can do everything that you need to do with zero equipment.

You really can. You really can. And not only that, if you don't have

any equipment, do you have much of a choice? So you have to work the best with what you have.

And if anything, this stay at home, this quarantine season should remind you or should expose

to you how much you can get done and how many

little weaker areas of your training you can address. And I'm finding that personally myself.

I'm finding a lot of things that I have a newfound or rekindled love for. And I'm really

filling in a lot of areas of my of my physique and of my training that I'm

finding when in combination with a lot of the things I was doing before because I need to be more

creative because I'm using different equipment I don't have a barbell here I don't have a barbell

some of you listening you have a barbell you have a gym. I do not have a garage gym. I train right

here in the swole hole. I have dumbbells. I have power blocks. I have some bands. I have a bench. I have some kettlebells, but I don't have a full-blown gym. But I'm getting it done. I'm doing what I can do. I'm doing what I need to do and I'm doing it to the best of my ability.

And instead of thinking, okay, I'm going to maintain, how do I maintain my gains? How do I maintain my gains? How do I stay where I was? Well, you're not going to stay where you were because if I was doing

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