What's going on, Beeshes. Welcome to episode 14, Hondo and 32. Thank you so much for being here.

We got some good stuff coming up. This is actually the intro to the evening cast. That's right.

This evening cast is shot at evening. So we don't always go deep into the night with the swall, but these are always fun sessions because when the sun goes down, the moon comes up. It's like a pink moon out there tonight. So who knows what's going to go on? Who knows? Maybe I'll actually turn into a full-blown werewolf and my beer will just take over my entire body. You never know. You never know what's going to happen. Anyway, thank you so much for being here. Make sure you subscribe to the podcast. Check out all the places that Papa Solio drops some knowledge cock, especially over there on TikTok. It's so much fun. Go check it out. Papa Swoleo over on TikTok, but of course Swolormus here on YouTube and also the Daily Swole channel on YouTube for the live streams. So there's a lot of great stuff everywhere. where if you use Instagram, Swelormus, and the Daily Swole, those are the accounts that you can find on every single platform.

So make sure you go and check out all the other content on the platform that you choose to use, whichever one you like.

We're everywhere.

Absolutely fucking everywhere.

And not only that, SwolormisX.com, fam, what up?

If you are new and you have not yet checked out swanormusX.com, let me explain why that is a

no-brainer and you need to literally pause the podcast and go check it out right now.

Everything is there.

That's where all the training is, all the nutrition, all the meditation, all the mobility, all the, do I say the yoga studio, all the virtual trainings, all that everything.

Everything is there for members.

So if you are interested in joining, we have many different memberships.

They start at less than three bucks.

Go check it out, swanormisX.com.

But if you're brand, brand new, at the top of the web page, at the it out swanormis x.com but if you're brand brand new at the top

of the web page at the top of swanormis x.com there's a link to download the seven pillars series

and that will really get you up to speed with everything that swenormis is all about from the ground up

so you get an audiobook you get the seven pillars themselves you can use them as wallpapers or awesome references and also you get an audio book. You get the seven pillars themselves. You can use them as

wallpapers or awesome references. And also you get the Beyond Seven Pillars ebook, which is really going

to more depth with everything. So go check that out. That's a no-brainer, especially if you're new to

the Swal Fam. If you're new to the podcast, go check that out because it's a great download.

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