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Mind Pump: Raw Fitness Truth

1432: How to Be a Strong Woman With Helen Lin

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 26 November 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Sal, Adam & Justin speak with contest winner Helen Lin.

  • How long has she listened to the show? (3:00)
  • Her fascinating background and introduction to health and fitness. (4:00)
  • When did she notice the benefits of fitness? (10:06)
  • The crazy world of ice swimming. (12:37)
  • The driving force of wanting to stand out. (14:00)
  • When did she discover strength training? (19:06)
  • Why she doesn’t do things for fun, but competition. (23:02)
  • The level of strength stamina required for rock climbers. (25:18)
  • What are some of her favorite climbs? (27:34)
  • Her path to American Ninja Warrior. (28:30)
  • When did she get into Olympic lifting? (33:00)
  • The pivotal moments in her nutrition journey. (36:26)
  • The commonalities between the Mind Pump method and her own. (39:22)
  • The value of Organifi’s products. (41:16)
  • Protein, the magical macronutrient. (42:43)
  • Her experience with in-home training. (44:55)
  • Creating that cultural shift to the benefits of resistance training. (46:41)
  • What does she do to let loose? (51:02)

Featured Guest/People Mentioned

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, real quick, before we get started,

0:02.5

mine pumps black Friday sale is going on right now,

0:06.8

the biggest discounts of all year on all of our fitness programs.

0:12.4

Every single Maps program, 65% off,

0:17.3

that's a huge discount.

0:18.9

Every single one, 65% off with the code, BF Maps.

0:25.7

That's the letter B, the letter F, and then the word Maps.

0:29.1

That's not all.

0:30.1

We also have bundles.

0:31.8

Bundles are where we've already discounted multiple programs

0:35.0

and put them together.

0:36.1

You can just go ahead and take an additional 50% off all bundles.

0:40.4

Every single bundle, 50% off with the code, BF bundles.

0:46.5

That's the letter B, the letter F bundles.

0:49.1

Get all of these at mapsfitinistproducts.com.

0:53.0

Again, maps, fitness products, 65% off all programs,

0:58.0

BF Maps, 50% off all bundles, BF bundles.

1:03.0

Also, if you want to check out some of our apparel,

1:05.4

it's a black Friday sale for all that stuff too.

1:07.5

Crazy stuff going on.

1:08.9

We got 25% off at home, gym, accessories,

1:11.9

30% off all shirts and sweatshirts,

...

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