1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 25 November 2020

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to practice bracing the core for lifting, the best order to do the big lifts if performed in a single workout, the definition of fitness, and helping a significant-other get in shape.

How the guys consume Ned products. (6:53)
Life after kids with Mind Pump. (8:42)
Random Hour with Mind Pump. (16:45)
Why some things do not require signs. (26:00)
Strange Laws with Mind Pump. (27:37)
Exciting news from Butcher Box! (31:56)
Studies with Sal. (33:10)
Why we must stop breaking people into groups! (36:06)
Check out the 3rd Rail podcast with Bret Weinstein. (37:40)
Fun Facts with Justin. (40:40)
#Quah question #1 – How do you practice bracing your core for lifting? (44:59)
#Quah question #2 – If I were to dedicate a workout only to the essential five (squat, deadlift, bench, row, and overhead press), what order would you do them in? (47:55)
#Quah question #3 – Define fitness? (54:04)
#Quah question #4 – Do any of you have experience helping a significant-other get in shape? I’m having a hard time balancing being a good or nice boyfriend, while also trying to be strict or real with my guidance and advice. (59:51)

Related Links/Products Mentioned

People Mentioned

Nature is Metal (@natureismetal) Instagram
Bret Weinstein (@bretweinstein) Twitter

Transcript

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0:00.0	All right, a real quick announcement, everybody.
0:02.4	The Black Friday sale at Mind Pump starts right now.
0:06.4	You will not get discounts ever
0:08.6	throughout the whole year that are as big as the ones we do.
0:11.5	This time of year, so check this out.
0:13.7	If you go to mapsfitnisproducts.com,
0:16.8	you can get 65% off all of our workout programs,
0:20.7	every single program, even the newest programs,
0:23.5	65% off, just use the code BF Maps.
0:28.5	But that's not all.
0:29.3	You can also get an additional 50% off all bundles.
0:32.7	Bundles are already discounted.
0:34.1	This is where we combine multiple maps programs
0:36.7	and discount them.
0:37.7	Get an additional 50% off all bundles with the code BF Bundles.
0:43.2	Just go to mapsfitnisproducts.com.
0:45.9	If you want to pump your body and expand your mind,
0:49.4	there's only one place to go.
0:51.8	Mind, up, mind, up with your hosts.
0:54.8	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:58.9	We are the number one fitness health and entertainment podcast.
1:03.2	This is Mind Pump.
	...

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