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Mind Pump: Raw Fitness Truth

1433: How to Stop Fat Gain, What to Do If You Wake up Stiff & Immobile, the Effect of Food Intolerances on Nutrient Assimilation & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 27 November 2020

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about food intolerances, feeling stiff and immobile in the morning, getting fat when bulking, and how vocalizing their personal opinions and details about their lives has affected their brand, business and personal lives.

  • Milestone dad moments with Mind Pump. (3:37)
  • Sal’s baby is brilliant. (7:38)
  • Adam and Justin’s CRAZY drive home from Truckee. (9:05)
  • How Sal is in the “twilight zone” with baby Aurelius and parent hacks with Mind Pump. (20:25)
  • Let people make their own choices. (27:58)
  • Happy Thanksgiving from Mind Pump. (30:09)
  • Want to be featured on the podcast?! (32:21)
  • Mind Pump’s MASSIVE Black Friday Sales! (33:22)
  • Mind Pump Workouts. (34:53)
  • Justin may need to lock up his wife! (36:32)
  • Mind Pump Recommends. (37:50)
  • Skiing adventures with Mind Pump. (39:54)
  • #Quah question #1 – If you have food intolerances, do you still derive the nutritional value from those foods? (46:49)
  • #Quah question #2 – When I wake up, I feel very stiff and immobile and it takes me a while to regain my natural mobility. What can I do before, during, and after I sleep to help me wake up and move better? (50:09)
  • #Quah question #3 – I'm bulking, but I feel like I’m getting fat. Help?! (55:32)
  • #Quah question #4 – How has incorporating, vocalizing your personal opinions, and details about your lives positively or negatively affected the brand, business, and your personal lives? (58:49)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, you listening to your favorite podcast again?

0:04.8

A little predictive love you, don't you think? My latest heartbreak has been a catalyst as

0:08.8

brought me to London. I spend my days as a professor and my nights with friends. It's a generous

0:13.7

way to describe them, but I have to stay close. There's a killer out there picking them off,

0:18.7

all while trying to frame me. I laugh at the irony if it weren't so serious. Someone is watching me.

0:24.1

I can feel it. Is it you? You February 9 only on Netflix. If you want to pump your body and

0:32.3

expand your mind, there's only one place to go. Might, might, might, up with your hosts.

0:39.2

Salta Stefano, Adam Schaefer, and Justin Andrews. You are listening to the number one fitness health

0:45.6

and entertainment podcast. This is Mind Pump. Happy Thanksgiving giving everybody. In this episode,

0:51.6

we answer fitness and health questions that are asked by our audience, but we all have a lot of

0:56.4

fun in the beginning of this episode. That's the first 44 minutes. It's the intro portion. We talk

1:00.4

about current events. Sometimes we mention our sponsors. So what I'm going to do is I'm going to

1:04.4

give you a breakdown of today's episode. By the way, before I do, I want to let everybody know,

1:10.0

our Black Friday sale is going on right now. It's happening, you guys. This is the biggest sale

1:15.9

of the year by far, all individual maps, workout programs are 65% off. That's crazy. 65% off.

1:23.9

And our bundles, which are already discounted, multiple programs already discounted, is an additional

1:29.3

50% off. So here's what you do. Go to maps, fitnessproducts.com for 65% off individual maps,

1:37.2

programs, use the code BF maps. And for bundles, if you want 50% off bundles, use the code BF

1:45.0

bundles. Again, that's at maps fitnessproducts.com. All right. So we open the episode by, of course,

1:52.6

we have a lot of fun. And we're talking about my baby boy. He's advanced. He's much more advanced

1:56.9

than more others. He's like in the 100th percentile for three weeks. I looked up to study some.

2:03.1

Then we talked to Adam and Justin about their crazy drive home. Poor guys were very scared.

...

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