What's going on, Beeshes? Welcome to episode 14, Hondo and 31 of the Sleys. Now, if you're new to the podcast, you might not know that Mondays are weekly accountability meetings for Swolormus X members only. So this is a priority access episode. And what that means is it's for members only. Now, you can get access to these episodes because we do a lot of

uh wins and losses we do a lot of what are you working on this week and uh customizing training

answering questions and also new releases inside so normas x so we go over a lot of common questions

for the week we go over any kind of training questions, nutrition questions.

We also go over some really good transformation and success stories from the week. So it's a very,

very, very positive podcast. And it's also huge with releases and breaking down new content,

answering any questions specifically on training, nutrition.

You don't get any of the extra fluff and the BS.

It's just really the heart and soul of the swall fam.

So it's like a daily swole episode times 10.

It's just, I love the accountability meetings because with the new training releases every week

and just the energy of the pure swall fam like the inner circle it's so

great and i love uh every single one of them so uh check out swanormous x.com if you want to join i mean

all those details are listed in detail uh like i said at swanormousex.com so you can find out more

about all those memberships.

There was a great YouTube drop today.

So you can follow over on the Daily Swole on YouTube for the daily live streams and Swolnormis channel on YouTube.

I dropped a video today about Sonali Rachetoir.

That's a new drop today.

And put that on your TV. Nice 4K streaming, looking sharp,

looking the beard is crazy. Everything's going nuts because I said I wasn't going to shave or I

wasn't going to cut my beard until we flatten the curve and I don't know how long this thing

...