What's going on, Beeshes? Welcome to episode 14-Hundo and 30 of the Slees. Thanks for being here. It is an Ask Papa Swoleyo Live, the famous Sunday Funde, Q and Anus, which is why you are here, because Papa Swolio is dropping that brown eye right on yo face. This is your opportunity and the greater Swolefam's opportunity to ask me whatever questions you, they, everyone wants to ask.

And I do this every single Sunday and we go live on the Swolormus channel.

So this is one of the few times where we stream elsewhere.

And so if you want to check out the video, go and subscribe to the Swelormus YouTube channel. That way you can check out everything that went down. You got the questions visible on the screen. And of course, the live stream is really where the bees, knees, the nits, tits. That's where everything goes down. So you don't want to miss any of the live streams whenever possible. You don't want to miss the good shit. And that reminds me tomorrow. Tomorrow,

tomorrow, Monday at 12 noon Eastern Time is our weekly accountability meeting. Now, this is a daily

swole episode that is priority access. So if you're listening to this, you will also notice that

on the on the on the RSS feed, it says priority access for some episodes.

Any episode that says priority access are episodes for members only.

Those are streamed privately to the Swole fam community, and those are available exclusively inside

Swole TV for those of you that are members.

So if you want to join, you can get started for less than three bucks. That's $2.99, not $2.99. You can get started with the Swole fan membership

and you get access to Swole TV as well as the weekly accountability means, the private

Swel Normas X Live Facebook group for Swole fan members only. So you get access to a ton more stuff and literally serious

people that are serious about getting shit done. I mean, I'm super stoked. Most of you that listen to this

podcast, I mean, every single member listens to the podcast, but those of you that are not, join. This is

the time to join when you need community most, when you need your seven pillars locked in, when you

need your community nutrition

training recovery mobility mindfulness consistency all those pillars nothing fucking changes

that's why while the world goes through many many changes that's why the swole fam

swanormis swall normis x the dailyole. That's why so many things do not change because

we are crushing it every day. We're doing the same old, same old, laying it down and making

sure that every single person in the Swole Fam has the tools that they need to crush it during

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