What's going on, Beeshes? Welcome to episode 14-Hundo and 229 of the Slees. Thank you so much for being here. It is a Saturday mancast. That's right. It is a Saturday swole. So thank you so much for tuning in. If you're not yet subscribed, I don't know why you're not yet subscribed. Thou shalt subscribe right now. This podcast is available everywhere. You're

already listening to it. So you already got your favorite podcast app, which is Swell, and it's

available everywhere else. But also, make sure you check out the Daily Swell channel on YouTube so

you can catch the live streams every single day. And we talk about all sorts of shit here on this

podcast. So we talk fitness, we talk shop, we talk a lot about current events. This podcast has

gone through many, many iterations and many, many different topics. Obviously, with 1429 episodes,

there is a lot covered. So you can find a lot of the throwbacks. You can find

tons and tons and tons and tons hundreds of episodes on the Daily Swole Channel and also a lot of

throwback episodes on the main Swolormus channel before we shifted it over to a brand new separate

channel. So I think that was around the seven or eight hundreds.

So you can catch a lot of the videos, a lot of the older ones over there. And also the older episodes, the older audio, you can also catch on SoundCloud. But I would definitely recommend

catching the video because you got some time. You got some time to catch the throwbacks. And man,

some of those videos old

school like just seeing the video and just seeing what the room look like and where I was doing it

because I've done the podcast in so many different places so it's totally cool to go back and

experience that so if you haven't listened to earlier episodes I recommend you do that and the

way this is working now the way we have our flow now tomorrow on Sunday

is the Sunday Fundee Q&ANus, the Ask Papa Swoleo Live.

So episode 1430 will be on the Swolormis YouTube channel.

So if you are not yet subscribed to that one either, make sure you do so and hit the notification bell.

That way you can get notified right when I go live so you don't miss anything.

And I'm taking every single question I possibly can in the Ask Papa Sualiolio lives.

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