Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach. After being diagnosed with osteoporosis in my early 30s,

I transform my health through diet and lifestyle

and now help my clients and community members do the same

through my online coaching practice, bonecoach.com.

Look, there are no quick and easy cures for low bone density,

but the choices we make every single day

can have a powerful impact on our bones, our health, and our general well-being.

I'll share the research, interview the experts, and help you figure out how to get the conditions right in your body so you can better your bones through diet and lifestyle.

Short disclaimer, I'm not a medical doctor and this show should not be considered medical advice.

Always consult with your health care team before making medical decisions and changes to your diet and lifestyle.

With that being said, let's get on with the show.

And I don't know if your audience know about it.

Oftentimes bone loss happened during menopause.

And it happened during menopause because the estrogen dropped and therefore

the bone is not able to upkeep itself. Let me give you a very simple chemical construct.

And I did not notice until I got into this study. Astrogen themselves are antioxidant.

Our body makes estrogen as an oxygen. And then for her, every 28 days, this is regulated

and modulated, that possibility disappeared at menopause. So I asked the researcher, can you please

look at antioxidative protection that may lead to anti-inflammatory protection. So we did that on the three to six months

...