Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach. After being diagnosed with osteoporosis in my early 30s,

I transform my health through diet and lifestyle

and now help my clients and community members do the same

through my online coaching practice, bonecoach.com.

Look, there are no quick and easy cures for low bone density,

but the choices we make every single day

can have a powerful impact on our bones, our health, and our general well-being.

I'll share the research, interview the experts, and help you figure out how to get the conditions right in your body so you can better your bones through diet and lifestyle.

Short disclaimer, I'm not a medical doctor and this show should not be considered medical advice.

Always consult with your health care team before making medical decisions and changes to your diet and

lifestyle. With that being said, let's get on with the show. One of the other most important nutrients

for organ meats and it does have a relation to bone health and osteoporosis is vitamin A. Vitamin A is

actually really important for bone health and osteoporosis is vitamin A. Vitamin A is actually really important for bone health

and osteoporosis because if you have a deficiency of vitamin A, that can be associated with an

increased risk of osteoporosis, but also vitamin A plays a role in bone turnover, the process of bone

remodeling, so bone being broken down and bone being formed. So organ meats are a rich source of vitamin A.

And vitamin A is great for all, a ton of other areas for your health.

But specifically for bone health, that's another vote for it.

Absolutely. Yes.

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