Oh, yeah.

Good morning and welcome to the podcast.

Welcome to the podcast.

Maggie is under the weather.

So this is going to be rough. It's going to be rough.

You guys, I caught the rona, okay? After two and a half years of dodging it, here's the reason why

it's going to be rough. If I talk too much, the shortness of breath catches up with me.

And then I start like doing this weak little cough.

So we're just going to take it slow but make it fast.

Try our best.

It's going to be a short episode and we'll see what happens.

But before we start, you have an announcement?

Yeah, I just wanted to let you guys know because I forgot to mention it on last week's podcast. Did I? I can't remember,

but anyways, we are doing a challenge and Vibe Club for the month of August. So it starts on Monday.

And so enrollment is open for that. And I'm really excited about it. And a lot of my members are

super excited about it. And we've had a lot of people joining joining which is super fun because it's august you know

like summer is wrapping up fall is on its way right we're moving into the second half of the year

and um routines have been off for the summer and everyone's trying to like get back in a groove

and the focus of this challenge is choosing to change.

And I mean that in many different ways.

Because if you want to change the results that you have and your weight and your relationship to food, you've got to be willing to change.

But I also want to encourage and invite you to be open to changing your perception of what it's going to take.

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