What's going on, Beeshes?

Welcome to episode 14-Hundo and 28 of the Sleads. I hope you are enjoying your Friday. We are going live right now. It's an evening cast. This is a Friday freestyle cast. I just did a wonderful, a wondrous chest and back super set and had a funny story that we're gonna talk about today. I fucking did some damage today.

Oof, the perils of working at home. And one of the things that I've been doing is figuring out, okay, you know, I got all my stuff. I got, you know, I'm working out. And I had stuff here before, but I wasn't training primarily here, as most of you probably are experiencing. But, you know, one of the first processes that you have to do is figure out, okay, where do I like to put things? Where do I like to do this exercise? So where should I put these kettlebells or put these dumbbells? Where am I going to store them, right? So the way I was doing this one exercise, anyway, I'll tell you when we go live. You'll probably notice the background if you're watching live, but it was pretty funny and I have it recorded. So maybe I'll share that sometime. But yikes. Yikes, yikes, yikes. Did some damage.

Papa So you did some fucking damage. Anyway, so if you are for some reason catching this audio before

you catch the live stream, make sure you go and subscribe to both YouTube channels.

We got the Daily Swole on YouTube for the daily live streams, as well as the Swolormus YouTube channel where I put the nuts on chin.

Today's video that dropped earlier today was titled Weighing in on Tess Holiday and skyrocketing

obesity statistics and that video is popping the fuck off. So make sure you go and check that out, drop a

comment, like and subscribe over there if you haven't. And remember on both YouTube channels,

make sure you hit that notification bell. That way you get notified when I go live. For those of you

that are Swole fam members or members of unlimited access in Swenormus X, Obviously, you get the swall text. You get all the

immediate notifications whenever I go live and a reminder that it's Friday. So Sunday, the Sunday

Q&A, The Ask Papa Swole you live, will be streaming on the Swolormis YouTube channel. So make sure you

are following there. That way you don't miss that live stream. But I'll be

mentioning that in tomorrow's podcast as well. I did Cheston back today. So it was a good workout. Hope you're still doing it. Hope you're still crushing it. Remember, there's no excuse not to do it. It's going to look different. You're going to have to execute different. You're going to have to keep yourself centered, but there's no excuse. There's really no, there's no excuse.

You have to do it. This is a situation that we're in. We're going to be to keep yourself centered but there's no excuse there's really no there's no

excuse you have to do it this is a situation that we're in we're going to be in the situation for a long long long

long long long fucking time so you have to accept that and you know really own it so that way we can

move forward and make some progress and make some sick fucking gains am i right am i right am i right

right right right right okay a special shout out to these sick fucking gains. Am I right? Am I right? I'm right. I'm right. Okay. A special

shout out to these sick fucking gains. Everston K2 flexing on you. Without further ado, let's jump

into 1428. Before we do, a reminder that if you want to join the Swole Fam, you can get started for

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