What's going on, Beeshes? Welcome to episode 14-Hundo and 23 of the Slees. Thank you so much for being here.

Thank you, thank you, thank you, thank you for being here. This is an Ask Papa Swoleyo live session.

Now, we've been doing the Ask Papa Swole You Lives every single Sunday on the Swolormis YouTube channel, not the daily Swole YouTube channel. So if you want to

catch the video for this live stream, make sure you head on over and subscribe to the Swolormus

YouTube channel. Of course, that's where the Nuts on Chin series is and other content. So make

sure you go and follow there as well. Some other good places to follow is Instagram at Swel Normas

and of course the ever so popular and ever so amazing TikTok at Papa Swolio. Go and follow me

everywhere. And if you want to learn more about the Swole fam and all the programs, training,

the full yoga studio meditation section, everything that is inside swanormis x you go on

with your bad self and go head on over to swolormus x.com and check out the swoll at home specials

you can still join with yoga memberships with unlimited access and of course you can also get

access to the swoll fam for less than three bucks a month.

So memberships starting at $3, actually less, a penny less than three bucks.

So you can get started and join the Swole Fam for less than $3.

And that will get you access to Swole TV as well as the weekly accountability meetings

and the private Swelormis Facebook community, which is

epic. So the Swolfam is where all these weekly accountability meetings go down and, you know,

everyone's posting recipes and inspirational stuff, weight loss transformations. That's really

where the community, the first pillar of Swelormis, that's where it shines. Because in this situation,

when we're all so separated, even though we have this kind of ability to uniquely interact and

uniquely connect with one another, that's what's really important. Because if you don't have

the quality, if you don't have people around you that are positive, if you don't have people

...