What's going on, Beeshes? Welcome to episode 14-Hundo and 22 of the Slees. It's a Saturday night

Swole, so I hope you are tucked in, you're all comfy, you're ready for a great man cast.

Thank you so much for being here. Thanks for subscribing. We just had a brand new drop on the

Swelormus YouTube channel. It was about my 600-pound life. I'm sure we'll touch upon it a little bit right now. But I hope you're holding in there. I hope you're hanging in there. I hope you are still getting your fitness on. And I'll say it again. I'll say it a thousand times because a lot of you are listening to this and you're not in your normal routine. You're not on your way to work. You're not, I don't know, you're just stuck at home and you're not going outside.

Maybe it's rainy and snowy still where you are. You know, I'm trying to be extra grateful because

even with the quarantine, even with the restrictions with where we can go because where I live,

we have a stay at home order

you know I could still go outside in the sun I could still stand there and get some vitamin D

and it's got to be even so much more rough when you're dealing with this and it's still cold

it's still rainy it's still fucking snowing in some places which is you know my respect and my

sympathy goes out to all of you that are, you know, in that extra, it's like insult to injury. You know, it's flu season. It's out of flu season. We're kind of getting out of the shitty weather. And then on top of that, it's like stay inside and you got snow and you got fucking rain. So I feel you. I grew up up north. I know what it's like, that's why I left. That's why I left. That's why I left. That's why I came down here because I didn't want to handle that shit anymore. Fuck scraping ice off the windows. Anyway, um, so anyway, go check out that video and again, a lot of love for all of you that are dealing with this in unique ways and, you know, still

putting it down, still putting your work in. And that's really the message I want to leave here for the, uh, the pre-roll is that you still need to do your shit. You still need to meditate, still need to practice your yoga, still need to lift. I just finished up a great, uh, chest and back session, a little upper body action, and, you know, also put those goals and put that, you know, what you're

expected. up a great chest and back session, a little upper body action, and, you know, also put those

goals and put that, you know, what your expectations are for your training in a little bit

of a different category. I'm still going to make some gains, but I'm going to make gains

in a different way. I'm not bulking right now. I'm working more on mobility. I'm working more on,

I guess, endurance and hardness and kind of like some technical

skill stuff and pretty much just training to keep my mindset on point. And that's why I always

talk about meditation, that if you need to, you need to focus on your brain gains equally,

if not more than your physical training. So use your physical training to improve your

mind. Use your physical training to keep yourself sane in these times when we're restricted and we

can't do what we normally have done and we're quickly coming to the realization that we're not

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