I can have a meal or two here and there that is, you know, I'm totally eating it just because

I want to enjoy it as nothing to do with it's probably best for my body.

With a remainder of the time when I have like a craving or want something, I don't just

say, okay, I can have that because I'm okay with a dad bod.

I still need to keep my diet and check.

It's just not as strict.

We are out on a weekend.

We're all hanging together, have some drinks.

I'm okay with that because that's not going to hurt me that much.

If you want to pump your body and expand your mind, there's only one place to go.

Might, might, up with your hosts.

Salta Stefano, Adam Schaefer, and Justin Andrews.

You are listening to Mind Pump the World's number one fitness health and entertainment

podcast.

Now, in this episode, we talk about how to build a dad bod.

Now, a lot of surveys have been done recently where women are asked, what kind of body they

find most attractive in men?

And to many people in the fitness industries surprise, it was a dad bod.

It wasn't the super shredded body.

It was a guy that was around, I don't know, 12, 13% body fat with good strength and good

muscle.

And here's the good news.

...