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Mind Pump: Raw Fitness Truth

1423: The Benefit of Practicing Vs. Performing Exercises, How to Introduce Strength Training to Older Family Members, When to Turn to Supplements & Medication When Diet, Sleep & Exercise Seem Insufficient & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 13 November 2020

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the the difference between practicing a squat vs. performing a squat, how to introduce a fragile 65 year old to strength training, where to draw the line between deciding to improve health naturally through diet, exercise, and sleep or using more unnatural methods like supplements and medication, and whether it is ever a good idea to listen to your appetite when it comes to nutrition.

  • How the Caldera Labs face serum is making Adam look 5 years younger. (5:24)
  • Mind Pump Techniques: All about deadlifts. (9:20)
  • Sal’s long night explained. (15:01)
  • Funny Stories with Justin. (19:00)
  • The media versus reality: 2020 Election. (21:56)
  • Sleep deprivation effects, men versus women. (29:39)
  • Why the Organifi green juice trumps the competition. (32:11)
  • Growing pains with Maximus. (34:00)
  • Studies with Sal. (37:50)
  • #Quah question #1 – What's the difference between practicing a squat vs. performing a squat? How does that contribute to overall better physique, mobility, and longevity? (41:50)
  • #Quah question #2 – I have a 65-year-old dad who has never strength trained in his life and is fragile. How would you start introducing him to strength training? (48:19)
  • #Quah question #3 - Where do you draw the line between deciding to improve your health naturally through diet, exercise, and sleep or using more unnatural methods like supplements and medication? How do you strike a balance between these two methods? (53:38)
  • #Quah question #4 - Is it ever a good idea to listen to your appetite when it comes to nutrition? I feel like as long as we eat healthily and don’t completely overdo it, our appetite should be a good indicator of how much food our body really needs. (58:57)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You are listening to Mind Pump the World's top ranked most downloaded fitness health and entertainment podcast.

0:20.0

We're number one.

0:21.0

Alright, so in this episode we answer fitness and health questions that are asked by our audience.

0:26.0

Listeners just like you, but we open the episode with this introductory portions.

0:30.0

So we talk about current events.

0:32.0

We tell funny stories.

0:33.0

We talk about our sponsors.

0:34.0

Today's intro was 37 minutes long.

0:36.0

After that we get into the fitness questions.

0:38.0

So let me give you a whole rundown of today's episode.

0:41.0

We open up by talking about Adam's face.

0:44.0

Oh yeah, looking very nice and charitable.

0:47.0

You see today's food and pretty.

0:48.0

And more youthful, and that's because he's using Caldera.

0:51.0

Caldera makes some of the best skin products you'll find anywhere.

0:55.0

All natural products made with the finest sourced herbs around to bring down inflammation.

1:01.0

It increased plumpness of your skin to reduce things like wrinkles.

1:05.0

This is why Adam looks so jovial and young these days.

1:08.0

Because he loves those adjectives.

...

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