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Mind Pump: Raw Fitness Truth

1421: How to Develop Rotational Power, Ways to Improve Sperm Count & Motility, How to Properly Breathe When Lifting & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 11 November 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for developing rotational power, programming P.E. for students in online schools, how to properly breathe when lifting, and exercises or foods to help with sperm count & motility.

  • Adam’s snafu with the new nanny. (5:07)
  • Baby Aurelius and Maximus updates. (9:32)
  • How Ned has been Sal’s savior. (20:22)
  • Justin’s COVID rant. (22:45)
  • How Adam pulled a Sal at the mall. (23:55)
  • Felix Gray has physical locations! (27:26)
  • The latest on the COVID vaccine. (28:31)
  • Mind Pump gets political. (32:42)
  • The common misconception surrounding effective programming. (36:59)
  • #Quah question #1 – What are the best exercises for developing rotational power? (40:17)
  • #Quah question #2 – How would you program P.E. for students in online schools right now? (47:36)
  • #Quah question #3 – I'm learning how to properly breathe when lifting, but I get distracted when I concentrate on my breathing and it messes up my form. Any advice on how to do both without messing up one or the other since both are important? (52:56)
  • #Quah question #4 – Any particular exercises or foods to help with sperm count & motility? (56:13)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

Crypto doesn't sleep, so neither do we.

0:04.1

Crack-in client support is available 24-7, 365 days a year by call, chat, or email.

0:11.6

We're here for you whenever you need us.

0:13.8

Give us a shout at crackin.com forward slash support proof, not investment advice.

0:18.9

Crypto trading involves risk of loss.

0:30.0

Top with your hosts.

0:31.6

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:36.0

You are listening to Mind Pump World's Top Ranked Fitness Health and Entertainment podcast.

0:40.3

Now, in this episode, we answer fitness and health questions at the back half of the

0:44.1

episode.

0:45.1

The front half is current events.

0:46.8

We talk about fitness, studies.

0:48.3

We talk about our lives.

0:49.9

We mention sponsors.

0:50.9

So I'm going to give you a breakdown of the entire episode.

0:53.8

Now we open up by talking about Adam's new nanny and how they almost screwed that one

0:59.0

up.

1:00.0

Really bad.

1:01.0

Almost literally.

1:02.0

Then we talk about how I'm taking the edge off a little bit with the new dad stuff.

1:06.8

By taking Ned's full spectrum hemp oil, it helps me relax, sleep, but also doesn't make

1:12.3

me so groggy that I can't wake up when the baby needs me.

...

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