Hello everybody and welcome to the mindful kind.

I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey

and inspire you to create your own.

Each week, this podcast will bring fresh and exciting news about mindfulness,

from my personal experiences to useful tools and different

mindful techniques.

Hello and welcome to episode 142 of the Mindful Kind podcast. In this episode, I'm going to share some thoughts and

ideas about living with other people in more mindful ways. This episode was inspired by a

lovely lady who is about to move in with her partner and would like to learn more about

incorporating mindfulness into their moving and living together experiences. However, the tips I'll be

sharing in this episode won't just be for living with a partner. These can also be applied if you

live with a family or housemates or pets or if you often have visitors coming over. It's really

about coexisting with other people in mindful ways.

Before we dive in, I just wanted to let you know that if you haven't left an iTunes review

of the Mindful Kind podcast yet, it would mean so much to me if you could take a minute or two

to do that. I've been sharing this podcast every week for almost three years now and new reviews really

help it stay up in the charts and reach new people who might enjoy it.

A huge thank you to everyone who has already left reviews.

I read and appreciate every single one.

Okay, now let's dive into the topic of living with other people mindfully.

The first tip I'd like to share is about assertiveness. I've done a whole episode about assertiveness. It was episode 102. So if you

would like a refresher on what assertiveness is and how to implement it into your life, you might

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