What is going on, everyone.

Welcome to the fit, healthy, and most of all, happy podcast.

I'm here with my co-host.

KG in the house!

What the heck is that?

It's a deep voice, man.

My voice, you know, I got a little bit of a higher tone voice, so I just tried to make it like yours.

So someone, I was, I forget where I was anyways, was buying something or doing something. And the lady goes, wow, you have such a deep voice for such an innocent face. And I'm like, oh, cool, thanks. I guess. I didn't realize. So that's pretty funny. But funny story that we have to mention that. Yeah.'m feeling a little little bit of a head cold today

so Kyle might be talking a little more than usual i don't want to you know sound too uh sickly here

on the podcast but we're still out here getting it done and i think that's a perfect transition

into our uh quote to the day so for my quote for today um i'm going to go ahead and say that no one cares what you did yesterday. It's about what you can do today. So there's just a thought like kind of, it's not so much a quote, but it's something that provoked thought for me from seeing it in a video. And, you know, a lot of people say, oh, what are your all-time PR is for powerlifting? and I'll tell people like, yeah, I've done, you know, 614 deadlift, 545 squat, you know, and 3, 65 bench. And then people say, oh, that's amazing, you know. And even for me now that we're doing this competition and you can find that on our YouTube Colossus Fitness, it's kind of fun that we're doing it again. And now instead of just marking on my best days yesterday, I really want to be even stronger than that and do even better now and have my best days ahead of me and continue to get stronger and progress. And at the end of the day, like if you're someone who used to be an amazing shape and so many people come are, you know, in their 40s or 50s and they'll say,

wow, enjoy that body.

Well, you can because life will hit you and you can't have it. I used to look like that too. And, you know, like there's obviously truth. You know, obviously I'll have more challenges in my life and things overcome to maintain where I'm at. But at the end of the day, I think so many people just cling on to their glory days and they just think the best times are behind them instead of thinking, hey, the best times are

in front of me, I can empower myself. I can hustle towards that. So I love that. That brings me into like I was having a conversation with the client, Mike Stokes. He's an in-person client. And, a lot of his friends that come into his shop and kind of uh you know just go talk to him

they talk about what they've done in the past because he's looking jack oh i used and, you know, a lot of his friends that come into his shop and kind of, you know, just go talk to him.

They talk about what they've done in the past because he's looking Jack. Oh, I used to do that. And he's like, oh, yeah, I did that yesterday. Like just with like, you know, 475 pound deadlift or 400 pound squat. And I think it's just so cool that like, you know, you're able to do that in the current moments. And obviously you're not always going to be able to do that,

but it kind of brings me into my actual quote,

which is your fitness journey is a marathon. you're able to do that in the current moments. And obviously you're not always going to be able to do that, but it kind of brings me into my actual quote,

which is your fitness journey is a marathon, not a sprint. So a lot of the times, like you kind of have to ask yourself whether, like I feel like a lot of people just look at it as like a little quick, you know, you know, couple of day, a couple week, couple months, you know obviously a sprint will last what maybe 10 or 20 seconds, whereas a marathon is much longer, but it's something to think about, like are the habits that you're doing within your fitness journey, are your goals, are they leading you to like that lifelong, you know, marathon? And a lot of times I think people will honestly say no. this is just something to think about like I can

truthfully say and I'll always go back to a quote that Josh had said you know he wants to be able to

squat when he's 70 and and it's just something to kind of always think about and I really love this

because I always want to be safe I always want to be working out lifting some heavy weights and

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