What is going on? Welcome to the fit, healthy and happy podcast. I'm your host, Kyle. Here's my co-host, J.W. Oh, no. Okay, well, we actually have a good episode. So about intro, a great episode. That's the way we do it here, you know. That's how we roll. It's just her thing. You can't tell me there's anybody on the podcast platform that does an

intro like that. And here's the thing. At the end of the day, I think it's safe to say we have high energy when we do our silliest intros. And that's a perfect segue in today's episode, which is how to be less tired during the day. So, you know, if you're someone who's a chronic yawner, you get that hump at one or two p.m. And you just feel exhausted from day to day. And, you know, even with our online training clients, we have three sections for them to put in the spreadsheet each day. Is you, are you tired? What's the middle one? Are you a moderate energy or are you energetic? And it's very rare. I see those energetics, but we also very rarely

see tired with our clients, which tells you, you know, a lot of these issues can be solved

through fitness and nutrition. But we're going to go past that. So this episode isn't just going

to be get more sleep, get more sleep. There's going to be way more tips and trips, trips,

tricks to navigate how to be a higher energy person and how to be less tired throughout the day. You know, it's funny. A lot of people think that sleep is a solution and then they sleep for like 12 hours and they feel way worse. Like it's just funny that it's like, you know, obviously getting proper sleep, which we'll talk about after, it does stuff. But like, it's not the end all be all for sure. Yeah. So many, so many factors go into your energy levels and it's just insane how many do. And that's why like we spent a lot of time writing stuff down for these. And we're really excited to kind of dive into it from all angles to teach you how to be more fired up. Yeah. Like your boy KG. Dude, I am always fired up. I love that. Always. I love that. Even without a coffee, I'm ready to go.

Let's do it. We're fired up like your boy KG. Dude, I am always fired up.

I love that.

Always. I love that. Even without a coffee, I'm ready to go. Let's do this. Except you have one right now. I have one. I just finished it. I want another one. But we're going to talk about caffeine too. Caffeine because everyone thinks that you got to have more. Anyways, let's just get into it. No, we're talking about it too much and not doing.

Yeah, let's talk.

Let's go.

All right. have more. Anyways, let's just get into it. We're talking about it too much and not doing.

Yeah. Let's talk. Let's go. All right. First is stress and managing it. So the first thing that's

going to make you tired is if you're feeling overwhelmed, if you're feeling strung out and, you know,

this goes so many different ways. Like you can be stressed in finance. You can be stressed by work. You can be stressed in workload. You can be stressed in finance you can be stressed by work you can be stressed

in workload you can be stressed in your relationships but what's super important is to really you know

get ahead of it identify the stress and work to work against it so a great thing i found you know

when i've been the most stressed especially in school and this and that um is when you know you can just say I don't have enough time in my day, right? That's going to cause

probably the number one thing. That's going to make you tired. So one of my favorite things to do,

and I know Kyle loves it as well, is we literally put our whole life on our calendar. We map it all out.

You know, we try to have a really good understanding of what time is being dedicated to what you know

so we have an hour here 30 minutes there that's what we kind of do to make things happen and make it

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