142: How to Burn More Calories from Fat Ft Casey Ruff
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 23 January 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. Casey and his wife Bethany created Boundless Body LLC during the 2020 pandemic. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.
In this episode, Casey shares some ways to burn more calories from fat, plus he walks us through a carnivore diet while feeling their best. Learn how a low-carb diet can help with building up your metabolic rate and the best high-quality fat sources. Learn the basics from one of the most experienced people in this field.
Key Highlights:
[00:01 - 01:53] Opening Segment
- Casey shares a little bit of backstory of how he found Boundless Body Radio, which was started during the pandemic in July 2020
- He found low-carb diets using metabolic carts, measuring people's metabolic rates.
- He also shares some key things about podcasting that he didn't expect to be awesome.
[01:54 - 20:20] Nutrition-related and Exercise-related
- Personal trainers' priority is keeping people healthy and preventing injuries.
- Casey explains how metabolic carts work and their importance in measuring your metabolic rate.
- Focusing on two things on how you can start to train your body to use more fats for fuel.
[20:21 - 25:28] What Fats Are Fine And What's Not
- He reveals the general rule of thumb to consider a low-carb diet.
- Casey introduces what fats can include in your diet, which are high-quality fat sources.
- The value of getting animal fats in their diet.
Key Quotes:
"Just mix in more animal products, have more red meat, don't worry about eating the fat that comes on animal products." - Casey Ruff
"Rather than us trying to get whatever poor nutrition we can out of plants, let's run it through the animals." - Casey Ruff
"I would really try to start with introducing more fat in the diet first, try to get the carbohydrates down as low as you can tolerate, and then over time, you can decide how much fat you actually really need." - Casey Ruff
Connect with Casey:
Get leaner. Live Longer. Be Legendary.
Here's how I can help you reach your goals!
- Visit N8training.com - mastermind
- Join our 5-Day Morning Routine Challenge
- Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"
- Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
- Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
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Transcript
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| 0:00.0 | Are you interested in being able to burn more calories, specifically more calories from fat without |
| 0:05.1 | crashing metabolism and having negative repercussions long term, like the people we see on the biggest |
| 0:10.1 | loser who are always re-gain their weight. On this episode, we're joined by Casey Ruff. He runs |
| 0:14.7 | the boundless body radio, which is awesome. He's been a personal trainer and in coaching now for |
| 0:19.5 | almost 16 years. And we dive into his experience with a lot of testing of athletes and testing the |
| 0:25.2 | metabolic rates before and after different workout protocols and nutrition protocols. And Casey |
| 0:29.8 | really clears up a lot of different things that I'd had questions about and I know most of us do. |
| 0:34.6 | So if you're interested in getting in great shape without crashing metabolism or losing your |
| 0:40.3 | ability to burn fat long term, you're going to want to check this episode out. You'll listen to |
| 0:44.8 | the low-carb hustle to help you get leaner, live longer and be legendary. My name is Nate Palmer. |
| 0:48.9 | I've been a coach since 2008 and I helped over 1100 people transform their bodies. My mission is |
| 0:53.5 | simple to make it easy for you for to drop fat and wake up with the rest of your life feeling |
| 0:57.4 | lean strong and energetic. So if you're ready to learn how to increase your metabolic rate, |
| 1:01.2 | burn more calories from fat, stick around. Let's do this. Are you tired of those 30 to 40 pounds |
| 1:06.6 | that every time you take your shirt off, you think I'm going to lose it this year? Well, |
| 1:10.4 | let's get together and put something in place so that you're not having this conversation in your |
| 1:14.5 | head in 11 months. That way next December, you're not thinking, ah, 2024, that's going to be my year. |
| 1:20.4 | Let's make 2023 your year. Go to Nate.fit to find out how you can join the million-dollar body |
| 1:26.7 | mastermind for just a buck for the first two weeks. What's up, Casey? Welcome back to the |
| 1:31.7 | low-carb hustle. I'm so glad you're here, man. Thanks for joining us on the show. Thank you so |
| 1:35.3 | very much, Nate. It's always a pleasure to chat with you. Yeah, dude. So for those of us who |
| 1:39.6 | don't necessarily know your history and your backstory, your history with boundless body radio, |
... |
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