143: How to Make Carnivore Work for Your Life Ft Casey Ruff
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 24 January 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. Casey and his wife Bethany created Boundless Body LLC during the 2020 pandemic. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.
In this episode, Casey shares some ways to burn more calories from fat, plus he walks us through a carnivore diet while feeling their best. Learn how a low-carb diet can help with building up your metabolic rate and the best high-quality fat sources. Learn the basics from one of the most experienced people in this field.
[00:01 - 03:36] Make Carnivore Work For You
- Red meat should be the foundation of your diet.
- The Truth about Grass-Fed vs. Grain-Fed- cows.
- Casey gives some specific foods that are rich in fats and proteins.
[03:37 - 16:08] The Strategies Applied To Online Training Model
- More value to machines
- By using Zoom
- FMS (Functional Movement Screen) is an in-person process that is used to assess a person's functional and fundamental movement patterns.
[16:09 - 22:28fu] Closing Segment
- Plant-based is a scam
- Mix in more animal products, eat more red meat and don't worry about eating fat.
Key Quotes:
"Just mix in more animal products, have more red meat, don't worry about eating the fat that comes on animal products." - Casey Ruff
"Rather than us trying to get whatever poor nutrition we can out of plants, let's run it through the animals." - Casey Ruff
"I would really try to start with introducing more fat in the diet first, try to get the carbohydrates down as low as you can tolerate, and then over time, you can decide how much fat you actually really need." - Casey Ruff
Connect with Casey:
Get leaner. Live Longer. Be Legendary.
Here's how I can help you reach your goals!
- Visit N8training.com - mastermind
- Join our 5-Day Morning Routine Challenge
- Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"
- Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
- Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
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Transcript
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| 0:00.0 | The carnivore diet sounds great on paper, but it's realistically not feasible for most of us. |
| 0:05.6 | Or is it? In this episode, we dive into the carnivore diet and how to make it work for a busy |
| 0:11.1 | lifestyle with Casey Ruff of Boundless Body Radio. Casey's been in the carnivore space for quite a |
| 0:16.5 | while and he's been doing this at a very high level with himself and his clients. We talk a little |
| 0:20.8 | bit about his background with the carnivore diet and what made him get into it in the first place |
| 0:24.6 | and we talk about some simple meals that people can adopt that are not just good for their health, |
| 0:29.3 | but also taste grade and are cheap, easy to make and are great for families. So if you're looking |
| 0:34.9 | to get a little bit more in depth, look at how to make the carnivore diet work for your lifestyle, |
| 0:40.1 | you're going to want to check this episode out. You're listening to the low-carb hustle, helping you |
| 0:43.3 | get leaner, live longer, and be legendary. My name is Nate Palmer. I've been a coach since 2008 |
| 0:48.0 | and I've helped over 1,100 people transform their bodies. My mission is simple. To make it effortless |
| 0:52.7 | for you to drop fat easily and wake up with the rest of your life feeling lean, strong, and energetic. |
| 0:57.5 | So if you're ready to hear some hacks on how to make the carnivore diet work for you, |
| 1:00.7 | stick around. Let's do this. A lot of people have told me that one of the worst parts about |
| 1:05.2 | getting leaner is going to the gym. They feel uncomfortable. They still do the same program they |
| 1:10.1 | did in high school or they don't see progress week to week. In fact, one of the cheat codes to |
| 1:15.0 | getting in the best shape of your life is tracking your workouts. The other cheat code? Accountability |
| 1:20.4 | to get your workouts done and eat right. That's why I just opened back up my most economical |
| 1:25.6 | option for getting leaner. The million-dollar-body mastermind. You get accountability from your coach, |
| 1:30.5 | a community of people who are on the same path, and workouts that will push you without leaving |
| 1:34.6 | you in pain. It's like having a personal trainer in your pocket. Plus, the first two weeks are just |
| 1:39.1 | a buck, so there's no risk to you. Go to Nate.fit to learn more. That link is also going to be in the show |
... |
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