141: The 5 Step Process For Diagnosing Fat Loss Issues | How to Break a Plateau
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 20 January 2023
⏱️ 29 minutes
🧾️ Download transcript
Summary
In this episode of the Low Carb Hustle - Nate and co-host Kyle (aka Juicy Cheeks) talk about the 5 step process that Nate uses for his clients when fat loss has stalled and it seems like nothing is working.
There's a specific order to these steps, going from easier to harder in order to make sure you don't trip over hundreds to pick up pennies.
Follow these 5 simple steps and never get stuck in a plateau ever again.
And if you're looking for nutrition guideance, accountability, recipies, and training - head over to trainerinyourpocket.com to get access to everything for our lowest price ever.
Got a question? Drop me a note on IG @lowcarbhustle
Transcript
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| 0:00.0 | Have you ever been stuck at a plateau for a while and not been able to lose weight or drop |
| 0:05.3 | fat? |
| 0:06.7 | That's so frustrating, right? |
| 0:09.0 | But in my mind, you don't need to be stuck there for very long. |
| 0:12.3 | Instead, looking at a diagnostic process that's been proven to work for like 99% of people |
| 0:18.0 | is a great way to start reclaiming those results and getting back on track and getting |
| 0:21.9 | momentum. |
| 0:23.2 | In this episode of the low carb hustle, my co-host Kyle and I, aka juicy cheeks, we dive |
| 0:28.3 | into a five step diagnostic tool that I use with all of my clients when they stop getting |
| 0:33.4 | results. |
| 0:34.4 | This is an easy way to figure out where you are in the process and start fixing those |
| 0:38.6 | little issues that can come up and making it very easy for you to get right back on |
| 0:42.5 | track and right start gaining momentum again. |
| 0:46.0 | You're listening to the low carb hustle, helping you get leaner, live longer and be legendary. |
| 0:50.3 | My name is Nate Palmer. |
| 0:51.3 | I've been a coach since 2008 and I've helped over 1100 people transform their bodies. |
| 0:55.5 | My mission is simple, to make it effortless for you to drop fat easily and wake up for |
| 0:59.4 | the rest of your life, feeling lean, strong and energetic. |
| 1:02.6 | So if you want a proven fat loss diagnostic tool, stick around. |
| 1:07.2 | Let's do this. |
| 1:08.2 | Yeah, what's up, Kyle? |
| 1:11.5 | I'm glad we're back. |
... |
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