Yoga students, if you want to deepen your practice, discover optimal health,

and learn practical tools that will improve your life,

then you have come to the right place, my friend.

Welcome to the yoga talk show with Lucas Rockwood.

Hello and welcome, this is Lucas Rockwood. Hello and welcome, this is Lucas Rockwood with the yoga talk show. Thanks for tuned in.

We have a special show this week.

What we're going to do is show our highlights, highlights from 2014. These are little sound bites, little gems of

knowledge that we extracted from just a handful of the guests from 2014, some of which you may have heard, some of which you may have missed,

all of which hopefully you'll benefit from hearing again.

I'm really excited about this show format.

Please do let us know what you think. Send us an email, podcast at yoga body.com.

I hope you enjoy this and we'll see you again with a regular show next week.

Here's a quick excerpt from an interview I conducted with Jasmine Singer of Our Henhouse.

I find that, you know, most people are not okay with the food system now.

They don't know what to do with it.

Maybe they don't think about it as much as people like you and I, but they're not okay with it.

You know, nobody wants to.

So for conscious people who care about the environment, they want to care about animals,

they want to care about their health, where do you recommend that people kind of

get started in terms of thinking about these issues?

That's a really great question. So you're asking me where people who have sort of

innate desire to learn more about animal issues or maybe they care about an

...