143: Getting Rejected 100x in a Row - On Purpose!
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 26 March 2015
⏱️ 37 minutes
🧾️ Download transcript
Summary
Fear is one of the most powerful motivators on the planet. Unfortunately, it usually motivates us to play small, hide in our own shell, and avoid the awkward and personally challenging situations needed for us to self actualize. But to face your fear, almost by definition, means to embrace rejection. And for most people, rejection is scary.
This week, Lucas and guest Jia Jiang discuss the power of “rejection therapy”. Jia Jiang is an entrepreneur, blogger, speaker and writer. He's the founder of the online site Fearbuster.com that aims to beat fear one rejection at a time. He conducted a personal experiment where he asked for 100 different whacky things 100 days in a row just to completely break down the fear of reaction and welcome the world of possibilities—and that's why I have him on the show here today.
While you're listening, you can learn more about his work at Fearbuster.com
In this Show, You'll learn:
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What is “rejection therapy” , and where the idea came from
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How you can go about defeating your fear of rejection
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Some exercise you can start practicing at home to improve your self-confidence
Links & References from the Show:
http://www.yogabody.com/yoga-talk-show/
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Transcript
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| 0:00.0 | Yoga students, if you want to deepen your practice, discover optimal health, |
| 0:04.4 | and learn practical tools that will improve your life, |
| 0:07.2 | then you have come to the right place, my friend. |
| 0:09.0 | Welcome to the yoga talk show with Lucas Rockwood. |
| 0:15.0 | Hello and welcome everyone, Lucas Rockwood here. This is the yoga talk show. |
| 0:16.0 | Thanks for tuning in. |
| 0:17.0 | We have a great show today. |
| 0:18.0 | The title of our show is A Hundred Days of Rejection, which sounds sounds really depressing but it's not I |
| 0:24.9 | assure you it will be interesting my guest today is jajung and jaz an |
| 0:30.0 | entrepreneur a blogger a speaker and a writer he is the founder of the online site |
| 0:35.3 | Fearbuster.com and their aim is to beat fear one rejection at a time which is a really interesting mission statement. |
| 0:45.7 | He conducted this personal experiment where he basically tried a hundred different wacky things, |
| 0:52.4 | a hundred days in a row to try to completely break down the fear of rejection and |
| 0:57.4 | welcome the world of possibilities and that's what we're going to talk about I learned about his work through his website and his videos |
| 1:04.0 | and while you're listening today you can learn more about his work at Fearbuster.com. So, |
| 1:08.5 | Jaa, thanks so much for joining us. |
| 1:10.0 | Hey, thank you for having me, Lucas. |
| 1:12.0 | So why don't we just jump right in? |
| 1:14.0 | Tell us about this concept, a hundred days of rejection. |
| 1:17.0 | I find that most people are trying to never ever get rejected. |
| 1:21.0 | So where did this concept come from? |
| 1:22.0 | What inspired you to get started? |
... |
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