Hello everyone and welcome to today's episode. So today's episode is all about are you setting the bar too

low? And the answer, if you're listening to this, is probably yes. And I'm going to be talking about

which areas of your life and what it looks like and what you can do about it instead. Firstly,

you've got to identify, am I setting the bar too

low? And I'm going to tell you what's wrong with setting the bar too low because pretty much everything.

But this is going to be career-wise, personal, you know, what you expect from yourself and then, of course,

massively from relationships, whether it's romantic or from friendships or from your family, it doesn't matter.

So that's pretty much what today's episode is going to be all about life update. I'm trying

to think of a life update. Not much. Oh, I ran the half marathon. I fucking did it. I did the

half marathon. It was so intense. It was so amazing. I got it done in two hours

and 58 seconds and I think the last time it was like two hours and five minutes or something. So

that's an improvement and I wasn't even trying to improve. I just wanted to run the whole thing.

So that was great. My legs felt like lead balloons for about four days after. So good times,

good times. Didn, didn't,

haven't done anything all week. I was just recovering and, and basking in my glory of being a

half marathon runner. But anyway, let's get into the, well, no, I want to do a brain fact first.

This is a short and sweet, very interesting. And then we're going to get into the topic of today. So this brain fact, I want to talk about a condition or one aspect

of a condition. So there's this condition. Please forgive me if you know how to pronounce this

because I absolutely don't. And I even tried finding YouTube ways of pronouncing it. But every time

I've heard this referred.

I mean, we did discuss it in uni, but I can't remember how it was pronounced, but it's all

in writing.

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