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Mind Pump: Raw Fitness Truth

1419: The Benefits of Using a Suspension Trainer to Boost Workout Frequency, How to Know If You Are a Beginning, Intermediate or Advanced Lifter, the 5 Most Nutrient Dense Foods & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 7 November 2020

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can use MAPS Suspension movements in place of Focus or Trigger sessions, the qualifying markers in becoming an intermediate lifter, 5 staple foods to incorporate into your diet to cover the most nutritional needs, and training people with body dysmorphia.

  • Sal’s first blurry night with the new baby. (5:46)
  • How Maximus has finally started piecing together facial expressions. (16:01)
  • Pre-workout to the rescue for Sal’s workouts. (18:10)
  • The big loser of the election, the war on drugs. (19:12)
  • Studies with Sal. (22:14)
  • A very Mind Pump Thanksgiving. (26:15)
  • Mind Pump Recommends, Ancient Egypt. (31:34)
  • Why is Burger King promoting McDonald’s? (32:51)
  • Justin’s creative process explained. (36:11)
  • More studies with Sal. (38:43)
  • New product alert from MIIR. (41:32)
  • #Quah question #1 – Can you use MAPS Suspension movements in place of focus or trigger sessions? Mad genius or bad idea?(44:36)
  • #Quah question #2 – What are the qualifying markers in becoming an intermediate lifter?(47:59)
  • #Quah question #3 – What would be 5 staple foods to incorporate into your diet to cover the most nutritional needs? (56:06)
  • #Quah question #4 – Have you ever trained someone with body dysmorphia? How do you help people overcome it? (1:02:10)

Related Links/Products Mentioned

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You are listening to Mind Pumped Worlds, number one fitness health and entertainment podcast.

0:18.0

Welcome.

0:19.0

So in this episode, we answer fitness and health questions that are asked by our listeners.

0:23.0

But we do an introductory portion. This is where we talk about current events, our lives,

0:27.0

we mention our sponsors. In today's episode, the intro portion was about 38 minutes long.

0:32.0

After that, we answer the fitness questions.

0:34.0

So let me give you a rundown of the whole episode.

0:37.0

We open up by talking about my first night with my new baby son, Aralius.

0:41.0

Ah, it's good times to not sleep at all.

0:44.0

Yeah.

0:45.0

Then we talk about Adam's little boy, Max, now exhibiting frustration and anger,

0:49.0

which Adam thinks it's hilarious, which it is funny when they're little.

0:53.0

It is when they go, yeah.

0:54.0

Not funny when they get older.

0:56.0

I talk about now relying on pre-workout to be able to work out in the morning.

1:01.0

By the way, Mind Pump has a pre-workout now partnered with Legion.

1:05.0

Make sure you go check it out. It's good stuff.

1:07.0

Then we talked about the war on drugs and how drugs has won.

1:12.0

Now after the selection, Oregon decriminalized all drugs and a lot of other stuff happened.

...

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