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Mind Pump: Raw Fitness Truth

1418: How to Critique Your Physique, Adding Twisting & Rotational Exercises to Improve Body Appearance & Function, Ways to Reverse the Effects of Diabetes & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 6 November 2020

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to analyze a physique, favorite exercises & movements in the sagittal and transverse planes, the best advice for someone who just recently found out she’s diabetic, and what they would like to say if invited on the Joe Rogan podcast.

  • Welcome to the world Aurelius Jordan Di Stefano! The harrowing tale of his birth.(4:40)
  • Adventures in Truckee with Adam and Justin. (31:57)
  • Adam’s BIG scare. (40:12)
  • #Quah question #1 – Can you guys break down how to analyze a physique with terms like origins, insertions, muscle belly’s, etc.? I’ve heard these terms thrown around a lot and I’d love to hear from you guys about it. (43:04)
  • #Quah question #2 – What are your favorite exercises and movements in the sagittal and transverse planes? (49:15)
  • #Quah question #3 – What’s the best advice I can give to my sister who just recently found out she was diabetic? (55:34)
  • #Quah question #4 – Here’s a scenario, you're invited on the Joe Rogan podcast. What are the top three messages you would like to send out to his audience with the reach that he has? (58:41)

Related Links/Products Mentioned

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.3

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:13.6

You are listening to Mind Pump the World's Top Fitness Health and Entertainment Podcast.

0:18.8

Now in this episode, we answer fitness and health questions that are asked by our audience,

0:22.8

viewers like you, and listeners.

0:25.5

But the way we open the episodes with an introductory portion where we talk about current events,

0:29.8

sometimes we mention our sponsors.

0:31.3

A special event this time, ASL.

0:33.2

Good stuff. So I'm going to give you a breakdown of this entire episode.

0:36.5

By the way, the intro was 38 minutes long.

0:39.0

So we open up by announcing the arrival of my baby boy,

0:43.3

a Relius Jordan Stefano was born on the third.

0:47.3

Yeah.

0:48.3

So we talk all about that whole thing that happened at the hospital and how my wife is such a champion

0:53.9

and how great it is to be a father again.

0:56.7

Then I talk about how Organifi Protein Powder saved my life in the hospital because hospital

1:01.6

food is disgusting.

1:02.8

Terrible.

1:03.8

So I was able to have their protein powder.

1:05.2

By the way, Organifi makes amazing plant-based organic supplements.

1:10.5

One of them is a plant-based protein powder, but they make many, many other products.

...

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