Get a little bit of an arm pump every single day.

That's it.

And that a hard one.

You're not going crazy with the workout.

But give yourself about 8 minutes and give yourself a little bit of an arm pump.

Try this a couple times a day on the days off in between.

Watch what happens to your arms.

It's crazy.

If you want to pump your body and expand your mind,

there's only one place to go.

Mind, mind, up with your hosts.

Salta Stefano, Adam Schaefer, and Justin Andrews.

You are listening to Mind Pump World's number one fitness health and entertainment podcast.

Now in this episode, we talk all about how to get stubborn arms to build muscle.

If you're somebody who struggles with your arm development, if you work out,

and the rest of your body seems to respond, but your arms just don't seem to respond at all to your workouts,

or if you just want to get things moving faster, if you're interested in getting your arms to improve faster than they currently are,

listen to today's episode.

We give you a lot of very effective tips that we found through training.

Lots and lots of people over two decades that are extremely effective.

Now this particular podcast is also brought to you by our sponsor, Chilli.

Now, Chilli makes some incredible sleep aid products.

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