1418 Affirmation to Relax
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 April 2018
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided using an affirmation for relaxation.
This is part 2 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423.
The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
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Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares |
| 0:08.7 | a different meditation technique every day on the podcast and each technique is |
| 0:15.5 | customized around a weekly theme and I honor you for giving yourself |
| 0:22.3 | permission to slow down today. In fact, our theme this week is slowing |
| 0:31.7 | down. How to stop your mind from wandering and being distracted 24-7. That's one |
| 0:40.5 | of the biggest challenges most people face when they meditate, even for long-time |
| 0:46.4 | meditators. So in today's episode, 696, you're going to be guided in a meditation using an affirmation technique to help you slow down. |
| 1:02.4 | And every single Monday I share an affirmation meditation and I share the |
| 1:07.1 | affirmation in a unique way where you're able to repeat the affirmation using your voice out loud, |
| 1:16.0 | then using your voice as you normally speak, |
| 1:19.8 | and then whispering the affirmation, and then just mouthing the affirmation where |
| 1:26.5 | there's no sound coming out at all just your lips are moving as you repeat the |
| 1:31.5 | affirmation and finally the final round is when you mentally |
| 1:37.2 | repeat the affirmation and when you repeat the affirmation in this way you allow the affirmation to really absorb into many different levels of your consciousness, |
| 1:52.0 | and so I invite you to join us in an affirmation |
| 1:56.6 | meditation to help you slow down today. Now before I guide you in the |
| 2:01.7 | meditation I just want to mention a few words about slowing down. |
| 2:07.0 | What does slowing down look like? What does that mean? |
| 2:11.0 | Does that mean that you take a vacation or take the day off or walk slower to your |
| 2:19.4 | food more slowly? What does that really mean? When I talk about slowing down in this |
| 2:25.1 | week's episode and by the way I invite you to a slowdown challenge over on our free private Facebook group. You can join that when you go to |
| 2:38.2 | the resources section on just |
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