If you want to pump your body and expand your mind, there's only one place to go.

Mite, op, mite, op with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

Congratulations. You're listening to Mind Pump The World's number one fitness health and entertainment class.

You did it, you guys.

Now, in this episode, we answer fitness and health questions that our audience asked us.

But the way we open the episodes with an introductory portions where we talk about our lives and current events.

We talk about some studies.

Today's episode, the intro is 37 minutes long after that we get into answering the fitness questions.

Let me give you a breakdown of the whole podcast.

So we open up by talking about the fact that my wife is trying lots of natural methods to try to induce labor.

As of the recording of this podcast, no baby yet.

So we're waiting. We are anticipating.

Then Adam talks about his night at home without wife and kid and he brought out the ball and got emotional.

Good times.

Then we talk about a podcast that we listened to on economics and the future of what's going on where you should invest your money.

That was a great conversation.

Then we talk about how the 49ers are now working with Juve Red Light to improve the recovery of their athletes.

I also brought up a study that shows that using Red Light Therapy twice a week through ultrasound shows that collagen density dramatically improves.

This stuff really works. It does improve your skin health, the firmness of your skin.

It also helps with recovery. No joke ladies and gentlemen, the stuff is legit.

More reasons why the 9ers are number one.

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