That's why you have so many books that are written around like the last 15 minutes before

bed sitting down and riding your 5 or 7 or 10 things you're grateful for in the day.

It's not like there's something magical about doing that one time.

It's your training yourself to think that way so that when you get hit with adversity,

you get hit with these challenging moments.

You don't dwell in them for weeks and months and spiral into depression.

You have the ability right away to reframe and be grateful for the situation.

If you want to pump your body and expand your mind, there's only one place to go.

Mind, pop, mind, pop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You're listening to Mind Pump the World's Top Fitness Health and Entertainment podcast.

Now in this episode we talk all about purpose.

Now I remember when I was younger, I used to think purpose was overrated.

What's the big deal?

If I'm having fun enjoying myself, why does everybody always talk about purpose?

Well, we got older.

We all realized that the key to success in life fulfillment is in finding purpose.

But boy, that's a lot easier said than done.

In this episode we talk all about finding purpose and what that looks like and why it's important

to find purpose in your life.

This episode is brought to you by our sponsor Paleo Valley.

Paleo Valley makes some pretty incredible supplements.

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