What's going on, Beeshe's?

Welcome to episode 14, Hondo and 15,

and I hope you're doing well.

And one of the things that we're gonna talk about today

is staying consistent and being adaptable.

And that is really the heart and soul of Swelormis

and the heart and soul of the Swole Fam

is that consistency, which is really another way

of saying adaptable, adaptability.

And we all have to adapt to a new situation.

We all have to adapt to a new world.

And a world that will forever be different.

We're going to look at things differently.

We're going to handle things differently.

And one thing that's important to understand in this time of, you know, most of us, if not all of us,

now or soon are going to be under quarantine and forced into a lot of alone time and a lot of

internal thought, internal dialogue, which can be very, very negative for a lot of us.

So it's very important that we keep a lot of the things that we know and love very consistent.

We continue and we press on, which is why we're here every single day, which is why the podcast is still getting laid down every day, which is why I keep talking about fucking going and crushing it, even if you can't leave your fucking house.

Even if you can't leave your house, you gotta fucking crush it.

You gotta do it. What other options do you have?

Are you just going to lay down and fucking die?

...