What's going on, Beesches. Welcome to episode 14, Hondo and 14 of the Sleys. Thank you so much for being here. Make sure to go and subscribe to the DailySwold channel on YouTube and hit that notification bell so you know when I go live. And since we're all restricted to social distancing and staying at home and lockdowns and everything, one, I hope you're doing well. And two, join the Swole fam and get your community here because you're not able to go places. And we are always here every fucking day. So it's so important that you join us for the live cast. And you might not be able to join Swinormus X or you might have your own training stuff going on. And that's cool. You don't have to join. You can get your Swole Fam access right here every single day. So the DailySWOL on YouTube, go hit the notification bell and get plugged in. For those of you that are looking for training content, yeah, that's why I've been talking about joining Swinormus X. That's why I said you could do it all at home. We have hundreds of classes in yoga, meditation. We have a full workout archive. We have

an instructional video library, full programs. Everything can be done at home. And I just finished

filming a ton of shit. Brand new sections launching inside So enormous X this week, including

new swelga, new yoga, new meditation. We got new swollen seven action coming. We got so much stuff that's being

released and it could be done all at home. And most of the stuff that I'm doing now, I'm doing it

literally at home because we're stuck. We're stuck. We got to do what we can. We got to do the best

that we can. And a lot of the things that you can do inside So NormaS X does not require

any equipment like yoga. Most of you have a yoga mat. You could still purchase stuff on Amazon. Just

make sure you go and you grab the stuff you need now because a lot of people are realizing,

oh, we can't go to the gym even if the gym wants to stay open. It's mandatory closing. So go and get a couple

things. Get some bands. Get a yoga mat. Just get a couple things because you are maybe stuck at home, but it doesn't mean that you don't work out. Doesn't mean you don't do physical activity. That's ridiculous. That's an excuse. There's no excuse not to still do everything that you could do at a gym, you just have to modify things, and maybe you're not about to lift as heavy. Maybe you are

going to lose some muscle mass. But fucking get over it. We have a new adaptation that we need. We have to adapt mentally. That's why Soul NormaS X members are loving the brain gains meditation. That's why they're loving the yoga practice because if you don't take

care of your psychological game now, you are going to go insane. And if you can lock down your mind,

the body will be just fucking fine. So just make sure you're focusing on the most important things

and don't let your health go by the wayside. So if you want to learn more about the Swole at Home special and get access

for a major discount, go check it out. We got a yoga membership. We got three month offer. We got

annual offer. Go check it out, SolormusX.com, and all the details will be there. You can also

join the SwolFam private community weekly accountability meetings. You get to be there for all the new

releases where we talk

and do Q&As every single Monday in the private community. And that's under three bucks. So even if

you are strapped and you can't join for one of the other memberships, you can still join the

Swolfam for less than three bucks. So that is an amazing opportunity, too, to get your community on,

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