What's going on, Beeshes welcome to episode 14 Hondo and 13 of the slees.

Hello.

Hello, Bees.

Hello, Beesh.

How are you doing?

Now we are following up an evening late night swole with an early morning swole.

Look, you're just getting ear-fucked and eye-fucked everywhere.

You can't turn your head. You can't

turn a fucking eyeball or an earhole or any kind of orifice without hearing or seeing some

piece of content of all Papa Swolio. And that's what I love to do. I love to be here when you

need me. I'm always here. I'm always here at all different times of the day. You never fucking know. So if you missed last night's episodes live, well, now you get this one live. You get the morning swole. So make sure you hit that notification bell over on the DailySwool channel. So you get notified of every single live stream. And it is Thursday. So a heads up that on Sunday, we do the Ask Papa Swole You Live on the Swol Norma's channel. The daily swole travels.

It's the traveling swole. Thursday, so a heads up that on Sunday, we do the Ask Papa Swole You Live on the Swol Normas

channel. The Daily Swole travels. It's the traveling swall. And of course, the Monday episodes

are the accountability meeting only for members. So you can learn more about all that stuff over

at SwelormusX.com. So I just dropped just right before I am going live.

I just dropped a brand new YouTube video on the Swelormis channel and the title is seven ways to stay focused during quarantine.

Seven ways to stay focused during quarantine.

Now this is really fundamental and I want you to pay attention to it and even if you've been in the community and you've been a part of this and you're part of the Swole Fam, your inside Swinormis X, or even if it's your first podcast, this is a great video for you to catch up and get a lot of context with many of the things that we talk about here every single day.

And at Swelormis X.com, you can download that accompanying material, the seven pillars of Solormus EBook, and that's a banner at the top of the page. If you go to SwenormisX.com, you can download your copy of the seven pillars, and it'll go into this in more detail, even more detail than the video, and I'll lay it all out nicely for you so you can have it on your phone and you can reference it. You could also have the audio book with it. So there's a bunch of great downloads. And when you download it, you get it emailed right to your account with the email that you provide. That way you can download at your convenience. You can download all three parts of the seven pillars series. So there's a lot over there

at swanormousx.com, but make sure you also go and check out that YouTube video. And I really do

appreciate the subscribes, but if you watch the video and you like it, drop a comment, but also

hit the like button because the likes, the comments, the shares, all that stuff matters. And the more

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