140: How To Out Train a Bad Diet

Get Leaner & Live Longer

Nate Palmer

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 300 Ratings

🗓️ 16 January 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A lot of people have the impression that you can't out-train a bad diet. Why is that? Because, let's face it, exercising for an hour or more per day PAST OR IN ADDITION to eating healthy doesn't sound easy. In today's episode, Nate and Kyle talk about how to out-train a bad diet and give their professional pieces of advice. Listen to this podcast and learn how!

Key Highlights:

[00:01 - 02:26] Opening Segment

A myth that a lot of people believe is that you can't out-train a bad diet.
Discusses specifically what a bad diet is.
Eating the right calories

[02:27 - 12:36] Tips On How To Out-Train A Bad Diet

Taking 200 grams of protein per day.
Movement after meals-10 min. Walks or90-sec of explosive exercise.
24-hr fast every week
Strength training 5x per week for about an hour.

[12:37 - 20:45] List of Cardio Exercises And Burning Calories

Elliptical
Running
Wrestling for an hour
Weight vest
Paddleboarding
Swimming
Cycling
Bowling
Jazzercise

[20:46 - 22:06] Some Key takeaways

Interval cardio session for about 30-45 mins.
Need 8-9 hrs. Of sleep and be on your feet most of the day.
Stop using celebrities as an example because each of us has a different lifestyle.

[22:07 - 29:22] Closing Segment

Incorporate exercise and flexibility into your lifestyle.
Inject some discipline into your every routine.
Have harmony in your diet.

Key Quotes:

"The more efficient we get with doing cardio, the less calories we're going to burn anyway." - Kyle Tyler

"I think that, like a lot of times, we don't need to hit the gym and work out really hard. You can just go and get those walks in" - Nate Palmer

"What's the most important thing is sustainability over intensity." - Nate Palmer

Visit N8training.com - mastermind
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

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Transcript

Click on a timestamp to play from that location

0:00.0	You can't out train a bad diet or can you in this episode we dive into the question
0:07.2	What would it look like in actuality to be able to out train a bad diet now bad diet
0:12.1	It's kind of nebulous. We talk a little bit about that
0:13.9	But I'm gonna give you the exact steps exactly what you need to do on a daily basis if you wanted to out train a diet
0:20.7	Where you're eating ice cream all the time. This is gonna be awesome
0:24.7	You're listening to the low-carb hustle helping you get leaner live longer and be legendary
0:28.7	My name is Nate Palmer. I've been a coach since 2008 and I've helped over 1100 people transform their bodies
0:33.6	My mission is simple to make it effortless for you to drop fat easily and wake up for the rest of your life feeling lean
0:38.8	Strong and energetic. So if you're ready to learn how you can actually dive in and start out training a bad diet
0:44.0	And if the juice is worth the squeeze stick around let's do this a lot of people have told me that one of the worst parts about
0:51.2	Getting leaner is going to the gym. They feel uncomfortable
0:54.8	They still do the same program. They didn't high school or they don't see progress week to week in fact
0:59.7	One of the cheat codes to getting in the best shape of your life is tracking your workouts the other cheat code
1:05.8	Accountability to get your workouts done and eat right
1:08.8	That's why I just opened back up my most economical option for getting leaner the million-dollar body mastermind
1:14.8	You get accountability from your coach a community of people who are on the same path and workouts that will push you without leaving you in pain
1:21.4	It's like having a personal trainer in your pocket plus the first two weeks are just a buck. So there's no risk to you
1:27.2	Go to Nate.fit to learn more that link is also going to be in the show notes
1:32.0	What's up Kyle? Man, it's good to see you. Yeah, you two man. How you doing can't complain live in the dream
1:37.3	I can't wait to talk about this though. This has been like blowing my mind ever since I've been thinking about it
1:41.8	Oh, I'm here. What what are we talking about? Do you ever do your homework?
1:45.4	Those prompts I send over. Nope. I just show up and I just see what we got a pretty other whole folder for you
	...

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