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Mind Pump: Raw Fitness Truth

1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 21 October 2020

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is such a thing as too deep of a squat, tips for dips, how many calories a pound of muscle actually burns, and whether you can eat as much healthy whole food as you want and not gain fat.

  • Mind Pump Recommends, Stay Here on Netflix. (7:00)
  • The importance of having your money make money for you. (12:27)
  • Sleepless nights with Mind Pump. (20:36)
  • The first OnlyFans University has opened! (23:10)
  • When to have the “sex talk” with your kids. (26:50)
  • The alarming and dangerous conversations on Facebook. (32:22)
  • Mind Pump Recommends, Impact Theory conversation with Vusi Thembekwayo. (34:38)
  • Blue light blocking glasses and the impact they have on your sleep. (41:47)
  • Sal loves martial arts. (43:40)
  • Public Goods, quality at wholesale prices. (45:21)
  • Lego making their case to lower their carbon footprint. (47:24)
  • #Quah question #1 – Is there such a thing as too deep of a squat? Or is it only limited by one’s mobility? (50:39)
  • #Quah question #2 – Can you provide tips for dips? (56:06)
  • #Quah question #3 – On a recent episode, you guys talked about how a pound of muscle burns approximately 50 extra calories, but I recently read that this is a myth and that a pound of muscle only burns 7-15 calories. Can you clarify which is true? (1:01:50)
  • #Quah question #4 – Some people claim calories in versus calories out, is what determines fat gain. While others say if you eat healthy whole foods, no matter how much you eat, you will not gain fat. What is your take on this? (1:09:34)

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Transcript

Click on a timestamp to play from that location

0:00.0

Did you know choosing the train can take up to 500 cars off the road? Just one train at a time.

0:07.0

One gig at a time, one last minute plan, one festival, one going then, why not at a time?

0:18.0

One train journey at a time can help create a greener future.

0:23.0

So when will you take your next trip? Find out more at nationalrail.co.uk for what's last greener?

0:30.0

If you want to pump your body and expand your mind, there's only one place to go.

0:36.0

Mind up, mind up with your hosts. Salda Stefano, Adam Schaefer, and Justin Andrews.

0:43.0

In this episode of Mind Pump, the world's top ranked fitness health and entertainment podcast.

0:50.0

We answer fitness and health questions that are asked by listeners and viewers just like you.

0:55.0

But the way we open the episode was with an introductory portion where we talk about curtain events.

0:59.0

Our favorite shows on TV. We talk about scientific studies.

1:04.0

Today's episode that that intro portion was 44 minutes long after that we answered the fitness questions.

1:09.0

By the way, you can go to MindPumpPodcast.com and just skip to your favorite part.

1:13.0

Everything is time stamped.

1:15.0

Let me give you a breakdown of today's episode.

1:17.0

We open up by talking about a show on Netflix called Stay Here.

1:22.0

Sounds really good. Adam and Justin are super into it.

1:25.0

Then we talk about snoring at night.

1:28.0

Thanks, honey, for waking me up four times because I snored last night.

1:31.0

Then we talked about a new university online for fans only people.

1:35.0

So if you're trying to build a fan's only page, you can actually learn how to do it with the university.

1:41.0

Make some money. Make in post.

1:43.0

Of course, let us talk about the sex talk we're going to have with our kids soon.

...

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