1407: Build Amazing Shoulders With These 10 Forgotten Exercises
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 22 October 2020
⏱️ 50 minutes
🧾️ Download transcript
Summary
In this episode, Sal, Adam & Justin cover ten ways you can build impressive shoulders using exercises that very few people do.
- Why shoulders are the most sought out body part to develop. (2:15)
- A moment that changed the game for Adam. (4:30)
- The importance of having healthy shoulders. (8:05)
- How Sal was motivated by negative feedback to train properly. (12:00)
- The 10 Forgotten Exercises to Build Amazing Shoulders. (13:44)
- Prime and mobilize first. (14:50)
- #1 – Handcuff with rotation. (19:07)
- #2 – Loaded heart swing with Indian clubs or kettlebell halos. (20:00)
- #3 – Overhead carry. (23:19)
- #4 – Kettlebell bottoms-up press. (26:58)
- #5 – High pulls. (30:12)
- #6 – Hang clean to a press. (33:19)
- #7 – Z press. (34:32)
- #8 – Alternating shoulder press. (36:53)
- #9 – Incline lateral raise. (41:18)
- #10 – Reverse fly. (45:12)
- How to incorporate these into your routine TODAY! (47:53)
Related Links/Products Mentioned
- October Special: MAPS Anabolic and No BS 6-Pack Formula
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Mind Pump TV - YouTube
- Prime Your Shoulders with Handcuffs with Rotation on a Bench
- Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP
- Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries
- Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event
- Shoulder Health Series- Build More Shoulder Mass!- High Face Pull (Video 3 of 5)
- Z Press to take Your Shoulder Development to the Next Level
- How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!)
- How To Do A PROPER Dumbbell Rear Delt Fly
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You're listening to MIND Pump the Worlds, number one fitness health and entertainment podcast. |
| 0:18.0 | In this episode, we talk about how to build amazing, round, full sculpted shoulders. |
| 0:25.0 | With some of the best exercises, you've probably never heard of. |
| 0:30.0 | This episode is brought to you by our sponsor, Viori. |
| 0:34.0 | Now, Viori makes some of the most amazing athletes you'll find. |
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| 0:44.0 | And they come with a lifetime guarantee. |
| 0:46.0 | And because you listen to MIND Pump, you get 25% off your first order. |
| 0:50.0 | So here's what you do. |
| 0:51.0 | If you want to check out their stuff, go to VioriClothing.com forward slash MIND Pump. |
| 0:56.0 | That's Viori, V-U-O-R-I, clothing.com forward slash MIND Pump, get 25% off. |
| 1:04.0 | Also, this month, we are running a promotion on two of our most popular workout programs. |
| 1:09.0 | MAPS and Abolic, a full body muscle building, fat burning, metabolism boosting program, |
| 1:15.0 | and our core training program, the NOBS Sixpack Formula, which is designed to bring definition out in your abs and your obliques, |
| 1:24.0 | even at higher body fat percentages. |
| 1:28.0 | Now, these programs will give you a full three months workout. |
| 1:30.0 | It comes with video demos, tells you how many reps, how many sets, what the exercises are. |
| 1:34.0 | Basically, everything you need to develop an amazing physique. |
| 1:38.0 | Now, normally, both programs retail at $174. |
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