1401: [Part 1] What Consumes Your Mind Controls Your Life (and Finances) by Cait Flanders on Digital Detox

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 12 October 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cait Flanders shares what consumes your mind controls your life and finances. This is part 1 of 2. Episode 1401: [Part 1] What Consumes Your Mind Controls Your Life (and Finances) by Cait Flanders on Digital Detox Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week. The original post is located here: https://caitflanders.com/2015/09/14/what-consumes-your-mind-controls-your-life-and-finances/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Now I want to tell you about a podcast that can help you sleep, created by a dad who couldn't
0:04.3	find any sounds that would play long enough to last through a whole night of his baby sleeping.
0:09.1	12-Hour Sound Machines has episodes that mask outside noises, promote deep restful sleep
0:14.6	for yourself and for your baby, and that helps slow down your brain, reducing anxiety,
0:19.2	and aid in thoughtful meditation. Join the millions of listeners that tune in every week
0:23.8	to zone out the increasingly busy, distracting world around them. Just search for 12-Hour Sound
0:29.5	Machines wherever you get your podcasts. This is Optimal Living Daily Episode 14-01
0:36.0	What Consumes Your Mind controls Your Life and Finances Part 1 by Kate Flanders of KateFlanders.com
0:42.8	and I'm Justin Mollick. Happy Saturday to you and welcome to one of the only podcasts in the
0:47.3	world where blogs are narrated to you for free with permission from the authors. It's an award-winning
0:52.8	podcast thanks to you and let me keep this intro nice and short for the weekend so let's get right
0:56.8	to it and start optimizing your life. What Consumes Your Mind controls Your Life and Finances Part
1:07.6	1 by Kate Flanders of KateFlanders.com What did you do this weekend? Did you get outside,
1:15.2	go for brunch or dinner, curl up and read a book or watch a movie? While you were doing that,
1:21.0	how many times did you check Facebook, Twitter, Instagram and or Pinterest and spend 10-20 minutes
1:26.8	mindlessly scrolling through the latest and greatest of what your friends and favorite brands shared?
1:31.8	I wish I could say my answer was zero or even that I do it just a few times. While I'm good
1:36.6	about not looking at my phone when I'm with friends, the opposite can be true when I'm alone.
1:41.7	And in the past, it has cost me a pretty penny. My cell phone plan includes six gigabytes of data.
1:48.1	I don't know how this compares to all my friends south of the border,
1:51.3	but six gigabytes is practically unheard of in Canada. Most of my friends only have one
1:55.7	of two gigabytes of data and our smartphone plans are some of the most expensive in the world.
	...

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