Now I want to tell you about a podcast that can help you sleep, created by a dad who couldn't

find any sounds that would play long enough to last through a whole night of his baby sleeping.

12-Hour Sound Machines has episodes that mask outside noises, promote deep restful sleep

for yourself and for your baby, and that helps slow down your brain, reducing anxiety,

and aid in thoughtful meditation. Join the millions of listeners that tune in every week

to zone out the increasingly busy, distracting world around them. Just search for 12-Hour Sound

Machines wherever you get your podcasts. This is Optimal Living Daily Episode 1400,

the one learning technique that scared the sh- out of Bruce Lee by James Altature of JamesAltature.com,

and I'm Justin Mollick. Happy Friday, welcome to the podcast where it simply re-blocks to you for free,

covering personal growth and self-help topics like mindfulness, minimalism, self-care,

meditation, and a lot more. 1400 episodes worth. You know, someone told me

somewhat recently that their favorite episode of all time was Episode 900, and I couldn't even

remember what that was for a second until I looked it up. It's where I decided I'd play my bloopers

from this show, and my mom also said she really liked that episode. That was exactly 500 episodes ago,

so why not do it again? So make sure to stick around all the way to the end to hear the bloopers.

Who knows how many bloopers there will be, I've already had some so far. And speak of liking

episodes, if you like any of them, I'd greatly appreciate you sharing this show with someone and

getting them to subscribe and mean a lot. Another quick announcement, I mentioned this in my weekly

newsletter, but didn't get a huge response, so I could really use your help. It would mean a lot.

I've been wanting to answer your questions relating to the stuff I near right here,

like personal development, habits, procrastination, happiness, relationships, all that stuff.

I'm not an expert in it, even having narrated 1400 articles, but I found a professional who wants

...