If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pump, the World's Top Fitness Health and Entertainment Podcast,

we answer a lot of fitness and health questions that are asked by listeners and viewers just like you guys. How's it going?

Now, in this episode, we open up with an introductory portions, 45 minutes long, so we talk about current events and mentioned studies.

After that, when we answer the questions, by the way, if you want to fast forward to your favorite part, just go to Mind Pump Podcast.com.

That's where we have everything timestamped. But I recommend you listen from beginning to end. That's the way you should digest Mind Pump.

Now, we open up by talking about Justin's wife's crop top. Yes, that's how we open the episode.

You'll want to hear that part. Then we talk about how excited I am because I got a baby coming any minute now, literally, any minute now.

So we start telling baby stories. Adam talked about when his wife went into labor a little over a year ago, so good stuff.

Then we talked about the podcast that we watched on YouTube, Impact Theory. This is conversations with Tom Billu. He interviewed Brett Weinstein.

Great episode. You guys should go check out Impact Theory, by the way. Tom interviews some really, really good people. Does a great job.

Yeah, they get into it. Yeah, you learn some good stuff. So you can find actually Tom Billu's podcast and these interviews.

If you go to Impact Theory with Tom Billu, that's on Apple Podcast. Spotify. There's a lot of other podcast platforms.

Or you can go on YouTube and just look up Tom Billu. That's Tom and then BIL, Y-E-U, great interviews, great podcast.

Then I talked about a supplement I started messing with called Agmatine. So stay tuned. I'll give my full synopsis and coming episodes.

We talked about homeschooling challenges or should I say distance learning challenges. They're not homeschool because they're still following the same curriculum.

Big difference. Then we talked about old 90s commercials. Erbil Essence. Remember that when the women who watched their hair and it was a little inappropriate.

Yeah. Which led us to talking about one of our new sponsors, Dr. Squatch. They make soaps and shampoos that make you smell good if you're a man.

You smell like a man. My wife can't keep her hands off me. Now that I use Dr. Squatch soap on my armpits.

Oh, my armpits. So squat other areas. By the way, because you listen to mind pump, you actually get a discount on all of the products.

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