If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salta Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pump, the world's top ranked fitness health entertainment podcast,

we talk all about stress.

Now, did you know that stress could be bad, but it can also be good?

In this episode, we talk about how to tell the difference between good stress and bad stress

and why stress is necessary for health, for growth, for strength, fat loss,

and for basically anything that you want your body to improve upon requires a certain level of stress.

Now, this episode is brought to you by our sponsor for Sigmatic.

Now, for Sigmatic makes some of the best mushroom-based supplements that are out there.

Many of these mushroom-based supplements are adapted genic herbs that can help improve your body's capacity

to handle stress, thus giving you better results with your workouts, helping you sleep better,

and just feel better.

Overall, even help you balance out your hormones.

One of my favorite supplements from Sigmatic is cordiceps.

I use it almost daily before I work out.

I notice when I take it, I get better stamina and have better heat tolerance.

Now, because you get, listen to Mind Pump, you actually get 10% off any product.

Here's how you do that.

You go to foursigmatic.com.

That's F-O-U-R-S-I-G-M-A-T-I-C.com, forward slash Mind Pump,

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